While appropriate water intake is an essential aspect of any workout regimen, proper electrolyte concentrations is often just as crucial for achieving peak performance. Generally, there are a number of key factors that contribute to electrolyte loss, such as:
- Environmental factors
- Fitness level
- Exercise period
As muscles in the body are exerted, and internal temperatures rise, and heat is released through electrolyte-rich sweat. In any situation where staunch fitness goals are set, simply replacing fluids lost will not only limit exertion times, but may be potentially dangerous.
What Are Electrolytes
Electrolytes are chemicals that form positive and negatively charged particles when they are added to water. They are essential to keep your cardiac, muscular, and nervous system functioning correctly.
Improper balances of these chemicals can lead to fatigue, cramps, or other serious complications.
The main positively charged electrolytes in the human body, known as Anions, are Sodium are sodium (Na+), potassium (K+), calcium (Ca 2+), and magnesium, (Mg 2+). The main negatively charged electrolytes, known as cations, are chloride (Cl-), phosphate (PO4 2-), bicarbonate (HCO3-), and sulfate (SO4 2-).
The four main electrolytes which are essentially to maintaining proper electrolyte hydration are:
- Sodium
- Potassium
- Magnesium
- Calcium
Once the correct balance of these main electrolytes are achieved, each cell in your body will be able to produce and manage energy more efficiently.
This is due, in part, to the process of osmosis, where electrolytes allow water to flow where high concentrations of electrolytes exist. Without water no chemical functions will occur, therefore they are essentially important.
At the same time, the natural electrical responses of the human body depend on the dispersion of positive and negatively charged particles in the bloodstream.
Proper Electrolyte Hydration
Generally speaking, most North Americans consume more sodium in their diets than is recommended, so supplementing workout regimens with salt tablets or similar products is often ineffective or potentially harmful.
In the same vein, utilizing high-sugar sports drinks that promise effective electrolyte restoration brings with it the issues of high calorie input and a limited spectrum of sodium and potassium.
Powdered electrolyte supplements such as Dure Food’s Lifestyle Hydrator and Energizer products, offer the opportunity to supplement electrolyte intake before, during, and after exercise, ensuring optimal performance.
This will lead to better results, and a easier journey to your fitness goals.
Sodium, potassium, magnesium and calcium are the four major electrolytes that maintain the body’s fluid balance.
Meeting Your Fitness Goals
Ultimately, maintaining a healthy balance of electrolytes in your diet is not limited to the possibility of cramping, but also to ensure the best performance of your body during your workout.
Cramps are really just an indicator that you are dehydrated and lacking adequate electrolyte levels. Consistently replenishing the electrolytes during your workout will allow you to perform without interruption or compromise.
Sports drinks like Gatorade contain a meager 220 mg of sodium and 60 mg of potassium, based on a 16 oz. serving size. Not only provided a minimal selection of the electrolytes needed for proper functioning, but also adding concentrations of sodium and artificial sweeteners that are unnecessary.
Careful selection of a well-balanced powdered electrolyte supplement will aid in electrolyte hydration, and help you meet your overall fitness goals.
Dure Foods is more than happy to help you build your brand using the finest dry blend food products on the market. For more information on white labelling opportunities for your business, contact us here.
Electrolyte Hydration and Achieving Your Fitness Goals
in General News, Trends, Facts and Fun!/by Dure FoodsWhile appropriate water intake is an essential aspect of any workout regimen, proper electrolyte concentrations is often just as crucial for achieving peak performance. Generally, there are a number of key factors that contribute to electrolyte loss, such as:
As muscles in the body are exerted, and internal temperatures rise, and heat is released through electrolyte-rich sweat. In any situation where staunch fitness goals are set, simply replacing fluids lost will not only limit exertion times, but may be potentially dangerous.
What Are Electrolytes
Electrolytes are chemicals that form positive and negatively charged particles when they are added to water. They are essential to keep your cardiac, muscular, and nervous system functioning correctly.
Improper balances of these chemicals can lead to fatigue, cramps, or other serious complications.
The main positively charged electrolytes in the human body, known as Anions, are Sodium are sodium (Na+), potassium (K+), calcium (Ca 2+), and magnesium, (Mg 2+). The main negatively charged electrolytes, known as cations, are chloride (Cl-), phosphate (PO4 2-), bicarbonate (HCO3-), and sulfate (SO4 2-).
The four main electrolytes which are essentially to maintaining proper electrolyte hydration are:
Once the correct balance of these main electrolytes are achieved, each cell in your body will be able to produce and manage energy more efficiently.
This is due, in part, to the process of osmosis, where electrolytes allow water to flow where high concentrations of electrolytes exist. Without water no chemical functions will occur, therefore they are essentially important.
At the same time, the natural electrical responses of the human body depend on the dispersion of positive and negatively charged particles in the bloodstream.
Proper Electrolyte Hydration
Generally speaking, most North Americans consume more sodium in their diets than is recommended, so supplementing workout regimens with salt tablets or similar products is often ineffective or potentially harmful.
In the same vein, utilizing high-sugar sports drinks that promise effective electrolyte restoration brings with it the issues of high calorie input and a limited spectrum of sodium and potassium.
Powdered electrolyte supplements such as Dure Food’s Lifestyle Hydrator and Energizer products, offer the opportunity to supplement electrolyte intake before, during, and after exercise, ensuring optimal performance.
This will lead to better results, and a easier journey to your fitness goals.
Sodium, potassium, magnesium and calcium are the four major electrolytes that maintain the body’s fluid balance.
Meeting Your Fitness Goals
Ultimately, maintaining a healthy balance of electrolytes in your diet is not limited to the possibility of cramping, but also to ensure the best performance of your body during your workout.
Cramps are really just an indicator that you are dehydrated and lacking adequate electrolyte levels. Consistently replenishing the electrolytes during your workout will allow you to perform without interruption or compromise.
Sports drinks like Gatorade contain a meager 220 mg of sodium and 60 mg of potassium, based on a 16 oz. serving size. Not only provided a minimal selection of the electrolytes needed for proper functioning, but also adding concentrations of sodium and artificial sweeteners that are unnecessary.
Careful selection of a well-balanced powdered electrolyte supplement will aid in electrolyte hydration, and help you meet your overall fitness goals.
Dure Foods is more than happy to help you build your brand using the finest dry blend food products on the market. For more information on white labelling opportunities for your business, contact us here.
Extreme Sport Secrets: 5 Benefits Of Having A Chocolate Protein Shake
in Blending, General News/by Dure FoodsUtilizing modern advancements in powdered food supplements can lead to better physical and mental performance.
Nowhere is this more relevant that in the topic of protein supplements. Adding a chocolate protein shake to your diet can not only help to boost your workout routine, but can lead to substantial gains outside of the gym.
However, not all protein shakes are made equal, and sifting through the various alternatives may seem tedious at best. What is important is to analyze the calorie and sugar content, the source of the protein, and the additional mineral complexes provided. Dure Foods is proud to offer the best products of this kind you can find, anywhere.
After careful consideration, the benefits of drinking a chocolate protein shake will be more than just a satisfyingly tasty treat.
Here are the top 5 examples of how adding this type of powdered supplement can impact your life:
Protein, and the constituent amino acids of which it is comprised, is used by your body for the production of muscle tissue. Whether you are an athlete looking to get the edge on the competition, or simply looking for a healthy way to increase your energy, proteins are essential for the manufacture of the structures that make up every cell, tissue, and organ in your body.
Protein comes in various forms or isolates, which represent the source of the protein, and will determine the effectiveness due to solubility and protein percentage. Whey protein is often considered the most effective protein source due to its water solubility and its high concentration of protein per serving.
After a workout, a full meal will take a long period to digest and therefore transform the restorative protein particles in your food to a usable state. Therefore, a highly soluble protein supplement will help repair your muscles more quickly, leading to shorter recovery times.
Outside of the gym, weight loss is a serious topic for many people. Chocolate protein shakes can represent a satisfying meal replacement that will have the necessary vitamins and minerals for proper body function. Additionally, providing your body with smaller, more consistent meals will increase your metabolism and help burn fat even when you aren’t exercising.
Proteins are one of the most versatile and essential components in any diet, responsible for the production of hormones and enzymes necessary to ensure proper body function. Additionally, proteins are indispensable in maintaining components of the immune-system. Finally, adequate protein in a diet can help reduce the impact of aging on the body by keeping normal body functions regular and uninterrupted.
If the pleasure alone of drinking a delicious chocolate beverage isn’t enough to relieve your stress, there is also ample evidence that an adequate supply of protein helps to regulate serotonin production. Whey protein, in particular, has been studied as an effective method to reduce the stress causing hormone cortisol.
Are Chocolate Protein Shakes for me?
Protein is an essential part of any diet, and drinking a chocolate protein shake is arguably one of the best ways to supplement your protein intake with an easily digestible serving.
Not only does it taste great, but it can also have dynamic effects on your mental and physical health.
While protein shakes have long been relegated to the muscle-bound halls of weight rooms, they really are one of the best kept secrets in sports training.
Dure Foods is more than happy to help you maintain your best health using the finest dry blend food products on the market. For more information contact us here.