benefits of omega 3

The Alpha of Omega 3 Benefits

If you have ever seen an advertisement for a health product or read a blog about losing weight, chances are that you are familiar with the term “Omega 3”. Omega 3 fatty acids play an integral role in the functioning of your heart, lungs, immune system, endocrine system, and blood vessels. It also ensures that you have energy by providing your body with calories.

What is The Best Source of Omega 3?

Your body can synthesize most fats. This is, however, not the case when it comes to omega 3 fatty acids. This means that it is essential acids that you can get through your diet. The best source of Omega 3 fatty acids is widely considered to be fish like mackerel, sardines, and salmon, but there are more sources of this polyunsaturated fatty acids. These include soybeans, walnuts, salmon, canola oil, chia seeds, flaxseeds and flaxseed oil, which are found in Dure’s Lifestyle Meal Supplement Products.

Many of these sources have other health benefits as well. Flaxseeds are considered to be a superfood that fights cancer and that reduces sugar cravings. Chia seeds can reduce the risk of type 2 diabetes and Salmon is an excellent source of protein.

Is Omega 3 Good for Weight Loss?

Even though it is not possible to say explicitly that Omega 3 intake leads to weight loss, it plays a secondary role that helps people lose weight easier. First and foremost, the intake of fish oil or other sources of Omega 3 can reduce appetite and hunger. This is why foods that are rich in Omega 3 are sometimes included in diets.

Omega 3 may also increase a person’s metabolism. This means that it increases your metabolic rate, which is an indicator of the number of calories that you burn throughout the day. People with a higher metabolic rate will find it easier to lose weight and to keep the weight off.

benefits of omega 3-weight control

People with a higher intake of Omega 3 may also experience an increase in muscle mass. Since muscle burns more calories than fat does, this may explain the increase in metabolism as well. Omega 3 tends to increase the number of calories you burn when you exercise as well. This is why many people that use a combination of Omega 3 in their diets and exercise may lose weight more rapidly.

The studies that were conducted in the past did not deliver the same results in terms of weight loss. Although Omega 3 is considered to be good for your health, you still have to make sure that you maintain a healthy lifestyle and a balanced diet while not exceeding an intake of 3,000 mg of fish oil Omega 3 per day.

Is Omega 3 Good for Hair Loss?

Since Omega 3 has anti-inflammatory properties, it is good for hair loss by opening up the hair follicles and stimulating hair growth. If you are experiencing hair loss, try increasing your Omega 3 intake. Not only will it stimulate hair growth, but it can also prevent dry and flaky scalp.

Is Your Business Future Proof?

Is Your Business Future Proof?

The Future is Here Every Day

With ever developing technology and a constantly evolving market place, there has never been a time where keeping on top of your business has been more important to survive. We know it can all feel a bit complicated, which is why we have created a list of ways to future proof your business.

The Rise of the Millenial Generation

The millenial generation are increasingly taking over the workforce, with over 50% by 2030. And the igeneration is not far behind. It’s imperative your business is online and on social media with strong positioning and authority in order to finding and recruiting younger talent.

But it doesn’t stop there.

If you find invaluable members of staff in this process, it is important you offer an incentive to stay. For better retention of staff, offering training and mentorships is a great way to cement your workforce and for keeping staff happy.

Diversify Your Product Spectrum

The truth is, relying on one great product in this marketplace just will not cut it anymore.

While you might be know for and brilliant at one thing, the chances of your survival are low. You never want to become dependent on anything in your business, because if that one thing becomes redundant, or some other business comes along and does it better than you, you no longer have a business.

The way to future proof your business is to think about natural ways to expand on what you already sell. Diversify your product spectrum by offering similar products for a higher or lower rate to meet to needs of all your potential customers, whilst maintaining the quality you need to survive.

Build a Virtual Marketplace

Whatever has worked for you in the past may not work for you today, because how we acquire customers is always changing and you need to be prepared for that.

Build a Virtual Marketplace

For example, leaflets through the door used to be a great way to get customers, but with the rise of social media these tactics are not so useful anymore.

One way you can future proof your business is to start building your online presence through social media, with a website that has ecommerce capacity. You could even employ a member of staff to start learning about online marketing to attract your ideal customer at a price your business can afford.

We suggest you try a few methods, decide what is working for you and adapt accordingly.

Automate Business Activities

Artificial intelligence (AI) is on the rise and here to help your business. AI helps by taking over a vast amount of tasks, which allows you to focus on what you are best at. Go through your business processes and decide which areas could be helped with technological solutions, and which systems are best suited for you.

Not only can they do tasks for you, but many systems can help improve productivity and reduce costs to your business as well. Make sure your staff are involved in the process too, to ensure they are comfortable and on board with the new technology.