Articles on health and science matters that affect our daily lives

Is Zinc Important For Health?

Is Zinc Important for Health?

Did you think Zinc was just for plating and corrosion protection?

It might not be as big as Vitamin C or Antioxidants, but zinc is still a necessary element for overall health. A lack of it can cause a lot of complications, from a weakened immune system to reduced sex drive. Let’s look at what zinc does for your body, and how to make sure you get enough of it.

How Does Zinc Help Your Body?

Zinc is classified as a trace element. This means that the body only needs a tiny amount for it to have a significant effect. So, what are the benefits of taking zinc?

  1. Healthy immune system

One of zinc’s most crucial roles is in making sure your body’s immune system works properly. It helps in the production of T lymphocytes or T cells. These are white blood cells that attack infection and help regulate the body’s immune response.

It’s also been shown to reduce inflammation from the body’s immune response, as well as lower the risk of inflammatory diseases.

  1. Makes you recover faster

Zinc helps the body heal and repair itself. It promotes healthy skin structure and makes wounds heal more quickly. It also helps prevent common conditions such as colds and diarrhea.

  1. Promotes brain health, learning, and memory

According to research, zinc plays an role in optimal brain functioning. In particular, zinc helps regulate neuron activity in our brain. This improves how our brain communicates with the rest of our body, facilitating learning and memory. Normal neural activity also helps reduce epileptic seizures.

  1. Leads to optimal reproductive health

Zinc is crucial for the healthy functioning of our reproductive system. It’s used to treat low sperm count and erectile dysfunction (ED) in men. Women also benefit from zinc in that it helps maintain healthy ovaries.

How do you know if you are deficient in zinc?

While only a little zinc is needed to maintain your health, deficiency can still occur. This is commonly due to an imbalanced diet but can also be the result of diseases such as diabetes. Signs that you have a zinc deficiency include:

  • Stunted growth
  • Diarrhea
  • Anemia
  • Reduced sex drive
  • Inability to taste food

What Food is High in Zinc?

The problem with zinc is that the body can’t store much of it. Thus, you must make sure your daily diet contains enough of it. Fortunately, it isn’t hard to find. There are plenty of high-zinc foods you can choose from, such as:

  • Oysters (one of the highest in zinc)
  • Meat
  • Poultry
  • Fish
  • Seafood

You can also opt to get zinc through supplements. This is a convenient and accessible way to get your daily dose. It’s especially crucial for vegans or vegetarians since zinc is most commonly found in meat.

The recommended daily intake of zinc varies and increases with age. Generally, adult males need about 11 milligrams of zinc, while females need just around 7 milligrams. The exception is with pregnant and lactating women, where the zinc requirement jumps up to 13 milligrams.

What is a Superfood Powder?

What is a Superfood Powder?

Superfoods – Are They Whole New Level of Goodness?

A superfood is a nutrient-dense food that offers several health benefits. To be classified as a superfood, the nutrient value must be exceptionally high, and there should be no adverse side effects associated with the food.

Chia seeds, for example, are classified as a superfood because they are rich in:

  • Protein
  • Fibre
  • Essential vitamins and nutrients

But are superfoods good for you, or are they just a marketing gimmick? In this post, we’ll look at superfood powder and whether it’s worth adding to your diet.

Why are Superfoods good for you?

If you look at the impressive growth in the superfood industry, the answer is a distinct, “Yes.” The Chia seed market, for example, increased by 70% between 2014 and 2016. But are superfoods a gimmick?

They’re not just a clever marketing gimmick. These foods have exceptional levels of nutrients that can nourish us and promote well-being. A 2015 study on wheatgrass, for example, found that the plant is a whole food.

Not only is it rich in nutrients, but the chlorophyll found it in can promote energy-production and help to heal a range of diseases.

Modern farming methods have made it more challenging to get the nutrients that we need from our regular diets. The addition of superfoods can provide that nutrient boost that we all need. Superfood powder is a convenient way to incorporate these foods into our diet.

Can you mix superfood powders?

If a little bit of something is good for you, more is better, right? Not necessarily. It’s always wise to be cautious when mixing and matching these products. They’re highly concentrated forms of the food and so you could, ironically, overdose on the nutrients if you’re not careful.

With water-soluble vitamins like Vitamin B, this is not an issue. Your body excretes the excess in your urine. Fat-soluble vitamins like Vitamin A, on the other hand, can be problematic. Your body stores the surplus in the fatty tissues. It can build to toxic levels.

What is Green Superfood powder?

Superfood powder is simply a mixture of healthy foods that have been dried and powdered. The exact composition depends on the company making it, but you might find:

  • Kelp
  • Wheatgrass
  • Barley
  • Alfalfa grass
  • Other beneficial grasses
  • Herbs
  • Fibre
  • Extracts such as Gingko Biloba, Grape Seed, and so on

Is Green Superfood powder good for you?

A well-designed product manufactured by a reputable company could promote well-being. They can give you a healthy boost and correct nutritional deficiencies caused by diet.

It is essential to do your research first, though. The nutritional content depends on the method of processing and the quality of the foods used in the first place. It’s also a good idea to check what additives the company adds.

Natural food dyes, for example, are generally safe. Synthetic dyes, however, might not be. If you’d like more information on food dyes, check this article.

What are the benefits of greens powder?

The benefits might include:

  • Increased energy
  • Reduction of systemic inflammation
  • Healing of chronic diseases
  • Removal of toxic residue in the body
  • And a lot more besides

Final Notes

These products can help promote well-being if used as part of a healthy diet. They’re not a replacement for healthy eating. It’s also essential to stick to reputable brands that regularly allow independent testing.

Otherwise, you have no idea what you’re getting. You can benefit if you do your research upfront.