Articles on health and science matters that affect our daily lives

benefits of omega 3

The Alpha of Omega 3 Benefits

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If you have ever seen an advertisement for a health product or read a blog about losing weight, chances are that you are familiar with the term “Omega 3”. Omega 3 fatty acids play an integral role in the functioning of your heart, lungs, immune system, endocrine system, and blood vessels. It also ensures that you have energy by providing your body with calories.

What is The Best Source of Omega 3?

Your body can synthesize most fats. This is, however, not the case when it comes to omega 3 fatty acids. This means that it is essential acids that you can get through your diet. The best source of Omega 3 fatty acids is widely considered to be fish like mackerel, sardines, and salmon, but there are more sources of this polyunsaturated fatty acids. These include soybeans, walnuts, salmon, canola oil, chia seeds, flaxseeds and flaxseed oil, which are found in Dure’s Lifestyle Meal Supplement Products.

Many of these sources have other health benefits as well. Flaxseeds are considered to be a superfood that fights cancer and that reduces sugar cravings. Chia seeds can reduce the risk of type 2 diabetes and Salmon is an excellent source of protein.

Is Omega 3 Good for Weight Loss?

Even though it is not possible to say explicitly that Omega 3 intake leads to weight loss, it plays a secondary role that helps people lose weight easier. First and foremost, the intake of fish oil or other sources of Omega 3 can reduce appetite and hunger. This is why foods that are rich in Omega 3 are sometimes included in diets.

Omega 3 may also increase a person’s metabolism. This means that it increases your metabolic rate, which is an indicator of the number of calories that you burn throughout the day. People with a higher metabolic rate will find it easier to lose weight and to keep the weight off.

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People with a higher intake of Omega 3 may also experience an increase in muscle mass. Since muscle burns more calories than fat does, this may explain the increase in metabolism as well. Omega 3 tends to increase the number of calories you burn when you exercise as well. This is why many people that use a combination of Omega 3 in their diets and exercise may lose weight more rapidly.

The studies that were conducted in the past did not deliver the same results in terms of weight loss. Although Omega 3 is considered to be good for your health, you still have to make sure that you maintain a healthy lifestyle and a balanced diet while not exceeding an intake of 3,000 mg of fish oil Omega 3 per day.

Is Omega 3 Good for Hair Loss?

Since Omega 3 has anti-inflammatory properties, it is good for hair loss by opening up the hair follicles and stimulating hair growth. If you are experiencing hair loss, try increasing your Omega 3 intake. Not only will it stimulate hair growth, but it can also prevent dry and flaky scalp.

Benefits of Bananas - Dure

Benefits of Banana

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Bananas & Health

Bananas are considered to be one of the healthiest foods for your body. It contains a wide variety of vitamins and minerals including Vitamin E, B, C, iron, and zinc. Bananas are also one of the most widely known sources of potassium. Keep reading to learn more about the benefits of bananas and why they should take the place of your between-meal snack.

What are the Benefits of Eating Bananas?

There are many benefits of bananas. They are an effective and healthy source of energy. If you want to combat afternoon fatigue at work or if you want to make the most of your workout session, a banana is a healthy alternative to a sports or energy drink. This is because they contain natural sugars that provide your body with energy. More on this later.

If you are struggling with heartburn or ulcers, a banana is a perfect snack for you. It also improves your digestion, making you feel comfortable and energetic. This means that when you regularly eat bananas, it will also help you to sleep better at night. Similar to chocolate, bananas can also improve your mood and reduce your stress levels. But why are bananas so good for you? Let’s take a look at what happens at a physiological level when you eat a banana.

What can a Banana do for Your Body?

Potassium

One of the biggest benefits of potassium is that it blunts the effect of sodium. Sodium reduces your kidney’s ability to remove water and increases your blood pressure. Potassium also normalizes your blood pressure by relaxing your blood vessel walls. It follows, then, that regularly eating bananas should be a key part of your heart-conscious lifestyle.

Benefits of Banana

Fiber

Bananas are rich in carbohydrates and sugar, making it an effective source of energy. This may be, however, a red light for people who are watching their carb intake. The good news is that the average banana has a glycemic index of more or less 52 and contains 3 grams of fiber. Dietary fiber intake is important, especially for diabetics since it slows down digestions and the absorption of carbohydrates.

If you are worried about your sugar intake, make sure that you only eat smaller bananas that are greener, since green bananas contain more resistant starch than yellow or ripe bananas. It will provide your body with a healthy and consistent energy release without you feeling fatigued or hungry.

Fiber also moves faster through your digestive tract and improves digestion. In combination with a banana’s ability to change your stomach’s pH levels, fiber can prevent reflux and heartburn.

Tryptophan

Bananas contain tryptophan. This is an amino acid that your body converts into serotonin, a feel-good chemical. Well-maintained serotonin levels are believed to keep depression at bay. It can also improve your mood, sleeping patterns, and libido.

How Often Should You Eat Bananas?

It is recommended that you eat around one or two bananas a day. People with heart conditions can even eat up to three bananas per day. If you have type 2 Diabetes, you can also eat two per day as long as they are not too big or ripe. Children can eat one banana per day, as it may reduce the risk for leukaemia and asthma.