Bananas & Health
Bananas are considered to be one of the healthiest foods for your body. It contains a wide variety of vitamins and minerals including Vitamin E, B, C, iron, and zinc. Bananas are also one of the most widely known sources of potassium. Keep reading to learn more about the benefits of bananas and why they should take the place of your between-meal snack.
What are the Benefits of Eating Bananas?
There are many benefits of bananas. They are an effective and healthy source of energy. If you want to combat afternoon fatigue at work or if you want to make the most of your workout session, a banana is a healthy alternative to a sports or energy drink. This is because they contain natural sugars that provide your body with energy. More on this later.
If you are struggling with heartburn or ulcers, a banana is a perfect snack for you. It also improves your digestion, making you feel comfortable and energetic. This means that when you regularly eat bananas, it will also help you to sleep better at night. Similar to chocolate, bananas can also improve your mood and reduce your stress levels. But why are bananas so good for you? Let’s take a look at what happens at a physiological level when you eat a banana.
What can a Banana do for Your Body?
One of the biggest benefits of potassium is that it blunts the effect of sodium. Sodium reduces your kidney’s ability to remove water and increases your blood pressure. Potassium also normalizes your blood pressure by relaxing your blood vessel walls. It follows, then, that regularly eating bananas should be a key part of your heart-conscious lifestyle.
Bananas are rich in carbohydrates and sugar, making it an effective source of energy. This may be, however, a red light for people who are watching their carb intake. The good news is that the average banana has a glycemic index of more or less 52 and contains 3 grams of fiber. Dietary fiber intake is important, especially for diabetics since it slows down digestions and the absorption of carbohydrates.
If you are worried about your sugar intake, make sure that you only eat smaller bananas that are greener, since green bananas contain more resistant starch than yellow or ripe bananas. It will provide your body with a healthy and consistent energy release without you feeling fatigued or hungry.
Fiber also moves faster through your digestive tract and improves digestion. In combination with a banana’s ability to change your stomach’s pH levels, fiber can prevent reflux and heartburn.
Bananas contain tryptophan. This is an amino acid that your body converts into serotonin, a feel-good chemical. Well-maintained serotonin levels are believed to keep depression at bay. It can also improve your mood, sleeping patterns, and libido.
How Often Should You Eat Bananas?
It is recommended that you eat around one or two bananas a day. People with heart conditions can even eat up to three bananas per day. If you have type 2 Diabetes, you can also eat two per day as long as they are not too big or ripe. Children can eat one banana per day, as it may reduce the risk for leukaemia and asthma.