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Pre-Workout Supplements

Increase Your Exercise Benefits with Pre-Workout Supplements

Maximizing Your Workout

At one stage in time, all you needed to do was to eat some toast or a banana if you were about to perform a tough workout. Nowadays, there’s a lot of buzz about pre-workout supplements. In this post, we will have a look at what these are, what the benefits of taking them are and whether or not they are safe.    

What are Pre-Workout Supplements?

It is simply a supplement that you take before you work out. It usually comes in the form of a powder that you need to mix with water. Some contain ingredients to boost your energy. As long as they are natural pre-workout supplements, these can be quite helpful.

They may be categorized into workout supplements for men and workout supplements for women, but not all companies do this.

What are the Benefits?

The benefits of taking these include:

  • More energy to perform your workout
  • Less chance of dehydration or loss of electrolytes.
  • Better performance during your workout and the ability to work-out for longer.
  • Faster recovery times afterward.
  • Better circulation and increased blood to the muscles of the body.

Are They Safe?

This depends on the actual supplement itself. The best pre-workout supplements have been scientifically formulated to be beneficial. As long as you look for a reputable brand from a reputable company, you will be safe.

Look for companies that have an established track record and that do not make outlandish claims about what the product will do for you.

Look for supplements containing the following ingredients to make sure that you get the best results.

Carbs

Yes, carbs are viewed as the enemy by many of us now, but they are the perfect source of energy for you if you want to have a tough workout. The longer and harder you will be working out, the more carbo-loading you need to do. If you do not have enough carbs in your system, your body is not able to perform at its best during exercise.

Caffeine

This is not a must have, but it can be helpful. It helps you feel more alert and gives you a boost of energy. Studies show promising results with caffeine because it helps to decrease your perception of how hard you have been working.

There is also a theory, confirmed in some small studies, that caffeine increases the amount of fat your muscles burn. This allows you to work-out for longer.

Beetroot Juice

There is some evidence that beetroot juice can increase the body’s levels of nitric oxide and help to boost cardiovascular performance. Nitric oxide is a vasodilator. During a workout, it makes the blood vessels open up more, meaning that the heart does not have to pump quite as hard. This helps to build aerobic endurance.

There are many more ingredients that the supplement may contain. Whether these will all be useful or not to you depends on the ingredients themselves. It makes sense to do some research upfront to ensure that your supplement has as many benefits as it claims to have.

How Supplements Help You Be the Athlete You Want to Be

Exploring the Benefits of Supplements Used by Athletes

People are always looking for supplements to help build muscle and lose weight. Whereas, many people also wonder if they should even take them or not, because they don’t fully trust them or know enough information about them. The only problem is, they don’t know which supplements to take, or what their benefits are.

It’s very important to fully understand the supplements you are taking, because it can be detrimental to your health if you don’t know enough about what they are and do. If you are looking for a change in your fitness life style, or for a positive body change, this guide will help steer you in the right direction. Below you will see a list of the most popular supplements used by athletes and their benefits:

Protein

One of the most popular supplement choices is protein. In fact, this is the most universal, recommended, and safest choice. Not to mention, the most important nutrient for your body, and to improve athletic improvement. Protein is perfect for after workouts or as meal replacements, and it comes in many different formats for consumption.

The benefits of protein are significantly healthy and beneficial to the body for improved health and fitness in many ways. As protein is used to build and repair tissues, it is also important for the building of bones and muscles. Interested in protein supplements yet? Take a look at the list of benefits below:

  • Boosts energy levels
  • Muscle development
  • Muscle recovery
  • Makes enzymes, hormones, and other bodily chemicals
  • Maintains results

The most popular types of protein are Whey, Casein, Egg Whites, and Soy. They all can be consumed in liquid, solid, powder, or pill form.

lifestyle supplements

Amino Acids

Amino Acids may not be as familiar of a workout supplement as protein, but what most people don’t know it is actually vitally important for improved fitness! They are extremely important for body builders, serious gym goers, and fitness trainers because of its high support of protein synthesis and the building of muscles.

The Amino Acids are what maintain the muscle tissue, which is crucial when it comes to wanting to improve your fitness or body. Check out the benefits below, you might be surprised about how important Amino Acids are to your sports nutrition:

  • Builds a strong immune system
  • Enhances weight loss
  • Improves muscle and strength
  • Assists with muscle recovery
  • Boosts metabolism
  • Helps with sleep and moods

If Amino Acids are something you’re interested in, there are four main types of Amino Acids that are popular today; BCAAs, Amino Acid tablets, glutamine, and taurine. Amino Acids can also be consumed in many ways such as liquid, solid, powder, or pill form!

Performance Enhancers

Performance enhancers are exactly what they sound like, supplements that enhance your current activity. Whether it’s to enhance your energy levels, muscle growth, or weight loss, they are usually made up of double the amount of proteins, or mixed in with all types of supplements.

The most popular forms of performance enhancers are creatine, beta-alanine, D-Ribose, and HMB. Below are the benefits of performance enhancers:

  • Increases power and strength
  • Enhances muscle growth
  • Reduces acid build-up and muscle fatigue
  • Fuels energy for high-intensity workouts

Explore the great supplement products offered by Dure Foods today!