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benefits of omega 3

The Alpha of Omega 3 Benefits

If you have ever seen an advertisement for a health product or read a blog about losing weight, chances are that you are familiar with the term “Omega 3”. Omega 3 fatty acids play an integral role in the functioning of your heart, lungs, immune system, endocrine system, and blood vessels. It also ensures that you have energy by providing your body with calories.

What is The Best Source of Omega 3?

Your body can synthesize most fats. This is, however, not the case when it comes to omega 3 fatty acids. This means that it is essential acids that you can get through your diet. The best source of Omega 3 fatty acids is widely considered to be fish like mackerel, sardines, and salmon, but there are more sources of this polyunsaturated fatty acids. These include soybeans, walnuts, salmon, canola oil, chia seeds, flaxseeds and flaxseed oil, which are found in Dure’s Lifestyle Meal Supplement Products.

Many of these sources have other health benefits as well. Flaxseeds are considered to be a superfood that fights cancer and that reduces sugar cravings. Chia seeds can reduce the risk of type 2 diabetes and Salmon is an excellent source of protein.

Is Omega 3 Good for Weight Loss?

Even though it is not possible to say explicitly that Omega 3 intake leads to weight loss, it plays a secondary role that helps people lose weight easier. First and foremost, the intake of fish oil or other sources of Omega 3 can reduce appetite and hunger. This is why foods that are rich in Omega 3 are sometimes included in diets.

Omega 3 may also increase a person’s metabolism. This means that it increases your metabolic rate, which is an indicator of the number of calories that you burn throughout the day. People with a higher metabolic rate will find it easier to lose weight and to keep the weight off.

benefits of omega 3-weight control

People with a higher intake of Omega 3 may also experience an increase in muscle mass. Since muscle burns more calories than fat does, this may explain the increase in metabolism as well. Omega 3 tends to increase the number of calories you burn when you exercise as well. This is why many people that use a combination of Omega 3 in their diets and exercise may lose weight more rapidly.

The studies that were conducted in the past did not deliver the same results in terms of weight loss. Although Omega 3 is considered to be good for your health, you still have to make sure that you maintain a healthy lifestyle and a balanced diet while not exceeding an intake of 3,000 mg of fish oil Omega 3 per day.

Is Omega 3 Good for Hair Loss?

Since Omega 3 has anti-inflammatory properties, it is good for hair loss by opening up the hair follicles and stimulating hair growth. If you are experiencing hair loss, try increasing your Omega 3 intake. Not only will it stimulate hair growth, but it can also prevent dry and flaky scalp.

meal replacement shake

The Best Meal Replacement Shake: Everything You Want In A Meal

For the past decade, there has been a steady rise in people who are more conscious about their health and want to do something about it. It seems lately that people are more focused on putting foods into their body that will benefit their health, and making time for the gym to keep their bodies healthy. This generation has been influenced by the media to keep their outward appearance looking and feeling great in their day-to-day lives.

However, with so many of us lately working more and more, there can be hardly any time to cook, let alone eat healthy. It can be much easier when you get home at night to grab a bag of chips or order a burger through a fast-food drive-thru, to fill your stomach and go to bed early. However, there are healthier alternatives for you, especially if you are strained for time and still want to put nutrients into your body. One of these alternatives is a meal replacement shake.

What shakes should I be looking for?

While there are a lot of benefits from having a meal replacement shake, especially when you are crunched for time, you should make sure you are having a healthy one. Many of the store-bought replacement drinks, and even homemade smoothies, are incredibly high in sugar and don’t provide you with enough protein or fibre to replace a meal. It won’t fuel you or keep you full.

So, you should instead look for a meal replacement shake or meal supplement product that is at least 325 to 400 calories, has at least 15 grams of protein and 5 grams of fibre, and get your fat from healthier sources such as an avocado, olive oil, or nuts.

The best meal replacement shake (store bought)

There are so many brands of meal replacement shakes on the market today that it can be quite a difficult task to find one that meets your needs and will also benefit your health. Here is a list of some of the best meal replacement shakes that you can purchase today.

The Isopure Original Meal Replacement

  • A shake that is filled with protein
  • Smooth texture that feels like juice
  • Only one flavor: Alpine Punch
  • 40 grams of whey protein
  • 25 grams of carbs
  • 260 calories
  • No fibre or fat (pair with an avocado or nuts)

Orgain Organic Nutritional Shake

  • Comes in four delicious flavours: chocolate fudge, vanilla bean, strawberries and cream, iced café mocha
  • 16 grams of protein—grass-fed whey and casein powder
  • 255 calories
  • 7 grams of fat
  • 2 grams of fiber

Make sure you eat it with an avocado and some fruit (to make a well-balanced meal)

Making a meal replacement shake at home

If you do have more time, a healthier option is making a meal replacement shake at home. There are plenty of recipes online that are easy to follow and will boost your health.


Dure Foods is proud to offer some of the finest meal replacement, healthy lifestyle and service industry products on the market. For more information, check out our Dure Lifestyle Catalogue here.