Posts

benefits of omega 3

The Alpha of Omega 3 Benefits

If you have ever seen an advertisement for a health product or read a blog about losing weight, chances are that you are familiar with the term “Omega 3”. Omega 3 fatty acids play an integral role in the functioning of your heart, lungs, immune system, endocrine system, and blood vessels. It also ensures that you have energy by providing your body with calories.

What is The Best Source of Omega 3?

Your body can synthesize most fats. This is, however, not the case when it comes to omega 3 fatty acids. This means that it is essential acids that you can get through your diet. The best source of Omega 3 fatty acids is widely considered to be fish like mackerel, sardines, and salmon, but there are more sources of this polyunsaturated fatty acids. These include soybeans, walnuts, salmon, canola oil, chia seeds, flaxseeds and flaxseed oil, which are found in Dure’s Lifestyle Meal Supplement Products.

Many of these sources have other health benefits as well. Flaxseeds are considered to be a superfood that fights cancer and that reduces sugar cravings. Chia seeds can reduce the risk of type 2 diabetes and Salmon is an excellent source of protein.

Is Omega 3 Good for Weight Loss?

Even though it is not possible to say explicitly that Omega 3 intake leads to weight loss, it plays a secondary role that helps people lose weight easier. First and foremost, the intake of fish oil or other sources of Omega 3 can reduce appetite and hunger. This is why foods that are rich in Omega 3 are sometimes included in diets.

Omega 3 may also increase a person’s metabolism. This means that it increases your metabolic rate, which is an indicator of the number of calories that you burn throughout the day. People with a higher metabolic rate will find it easier to lose weight and to keep the weight off.

benefits of omega 3-weight control

People with a higher intake of Omega 3 may also experience an increase in muscle mass. Since muscle burns more calories than fat does, this may explain the increase in metabolism as well. Omega 3 tends to increase the number of calories you burn when you exercise as well. This is why many people that use a combination of Omega 3 in their diets and exercise may lose weight more rapidly.

The studies that were conducted in the past did not deliver the same results in terms of weight loss. Although Omega 3 is considered to be good for your health, you still have to make sure that you maintain a healthy lifestyle and a balanced diet while not exceeding an intake of 3,000 mg of fish oil Omega 3 per day.

Is Omega 3 Good for Hair Loss?

Since Omega 3 has anti-inflammatory properties, it is good for hair loss by opening up the hair follicles and stimulating hair growth. If you are experiencing hair loss, try increasing your Omega 3 intake. Not only will it stimulate hair growth, but it can also prevent dry and flaky scalp.

Protein Meal Replacement

During recent years, I’ve found more people have become aware of what they are putting into their bodies and how it can change their entire lifestyle to be aware of their health. Nowadays, people are more likely to want to go to the gym and care most of all about the various foods they are eating. They want to eat at home more than going out, and if they have kids they want to start their kids eating healthy. I feel this is a great thing. However, so many of us work long hours and cooking all our meals, especially after a full day of work, can be nearly impossible. This is why so many of us turn to meal and protein meal replacements to fill our bodies with nutrients when we don’t have time.

The difference between meal replacement shakes and protein shakes

Even though they are both meal replacements, there are large differences between these two types of replacement shakes, especially when it comes to calorie content. Meal replacement shakes have been designed and made to replace one or two of your daily meals. They have been made primarily for weight loss, and to maintain your current weight. They give you essential nutrients while being low in carbs, and also having a low-calorie content. A protein meal replacement, however (also known as a protein shake), is made for one purpose: to give you protein. It contains hardly any carbs, fats, or essential nutrients, and has hardly any calories. Protein shakes are not designed to replace a meal, but are designed to boost your bodies’ protein level, especially after an intense workout.

How to get the best meal replacement that Is full of protein

For the best form of weight loss by using meal replacements, here is what you need to follow:

  • Only have your meal replacement shake twice a day for one meal and one snack (do not cut out real food completely)
  • Must contain at least 200 calories and be well balanced with protein, carbs, fibre, and the essential vitamins your body needs
  • Use the shake for the meal that you have the most trouble with (if you hate mornings and don’t have time, use it for breakfast, instead of grabbing a doughnut with your coffee)
  • Only use when you need to: If one day you have little time, use it then, but if on another day you have time, don’t have any
  • Rather than having a meal replacement, sometimes eat only fruits and vegetables as a snack with a strong protein shake
  • To keep a steady weight loss, ensure your actual meals also have a lot of nutrition and are well balanced

Conclusion

There are many protein meal replacements and supplements on the market today. The best way to find the one you like most is to test them out for yourself.


For information on any of our world-class Dure Lifestyle products, please contact us here.