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Is Food Dye Safe?

Is Food Dye Safe?

One of the most controversial hot buttons in the food industry: “Is food dye safe?”

The use of food dye has been documented in reports dating back to the mid-1800s. The use of artificial food dyes is reported to have increased by 500% in the last 50 years, according to Healthline.

Children are the largest consumers of food dyes, due to the extensive use in soft drinks, candies, snacks, ice cream, and baked goods—all of which happen to be childhood favourites.

Food dye is available in both artificial or natural forms:

  • Natural food dye is safe to eat and is derived from plants, and sometimes even insects.
  • Artificial food dye is made from petroleum products. It is cheap to mass produce, and many colours can be made, unlike in natural food colouring, where you are limited to the colours available in nature.

So, to answer the controversial question, “Is Food Dye Safe?”, we must answer a few other common questions:

  • Is Food Colouring Bad for Your Health?A lot of research has been done to answer the perennial question,“Is food dye safe?”Natural food dye is safe and can be used repeatedly; there is no controversy there. The problem arises with artificial food colouring. Although the FDA and EFSA have both concluded that dyes do not pose significant health risk, some people are of a different school of thought.

Studies have been conducted to identify if food dyes are safe—and, more specifically, whether they can cause cancer. The research done has not yet provided conclusive evidence that food dyes can cause cancer in humans; Red 3 is the only food dye that was shown to increase thyroid tumours in rats.

Further research on Erythrosine (component in Red3) later concluded that it doesn’t cause cancer, but Red 3 is still not extensively used. Some dyes have been shown to contain cancer causing contaminants or carcinogens, but in very small quantities that are considered safe

There are only six food dyes that are approved by both the FDA and EFSA. Some food dyes are approved in some countries and banned in others, causing a lot of controversy on whether or not they are safe.

However, part of the answer to “Is food dye safe?” is that consuming a lot of artificial food dye containing contaminants can cause health risks; some artificial food dyes have been shown to cause allergic reactions.

  • Is Food Colouring Safe to Drink?When taken in safe doses, food colouring is safe to drink. It is used in many soft drinks, juices, and sport drinks.
  • Does Red Dye Affect Children’s Behaviour?The first claim that food dyes cause behavioural changes in children was made in 1973 by a paediatrician. His claim was that food dyes and preservatives cause hyperactivity and learning problems in children. Many studies have been done to validate these claims. An analysis of 15 of these studies done in 2004 concluded that food dyes can cause hyperactivity in children. However, not all children react the same way.

So…is food dye safe? The bottom line is that food dyes are safe for most people, and with the regulatory bodies conducting ongoing tests and continuously studying the different dyes, they remain safe for use.

 

benefits of omega 3

The Alpha of Omega 3 Benefits

If you have ever seen an advertisement for a health product or read a blog about losing weight, chances are that you are familiar with the term “Omega 3”. Omega 3 fatty acids play an integral role in the functioning of your heart, lungs, immune system, endocrine system, and blood vessels. It also ensures that you have energy by providing your body with calories.

What is The Best Source of Omega 3?

Your body can synthesize most fats. This is, however, not the case when it comes to omega 3 fatty acids. This means that it is essential acids that you can get through your diet. The best source of Omega 3 fatty acids is widely considered to be fish like mackerel, sardines, and salmon, but there are more sources of this polyunsaturated fatty acids. These include soybeans, walnuts, salmon, canola oil, chia seeds, flaxseeds and flaxseed oil, which are found in Dure’s Lifestyle Meal Supplement Products.

Many of these sources have other health benefits as well. Flaxseeds are considered to be a superfood that fights cancer and that reduces sugar cravings. Chia seeds can reduce the risk of type 2 diabetes and Salmon is an excellent source of protein.

Is Omega 3 Good for Weight Loss?

Even though it is not possible to say explicitly that Omega 3 intake leads to weight loss, it plays a secondary role that helps people lose weight easier. First and foremost, the intake of fish oil or other sources of Omega 3 can reduce appetite and hunger. This is why foods that are rich in Omega 3 are sometimes included in diets.

Omega 3 may also increase a person’s metabolism. This means that it increases your metabolic rate, which is an indicator of the number of calories that you burn throughout the day. People with a higher metabolic rate will find it easier to lose weight and to keep the weight off.

benefits of omega 3-weight control

People with a higher intake of Omega 3 may also experience an increase in muscle mass. Since muscle burns more calories than fat does, this may explain the increase in metabolism as well. Omega 3 tends to increase the number of calories you burn when you exercise as well. This is why many people that use a combination of Omega 3 in their diets and exercise may lose weight more rapidly.

The studies that were conducted in the past did not deliver the same results in terms of weight loss. Although Omega 3 is considered to be good for your health, you still have to make sure that you maintain a healthy lifestyle and a balanced diet while not exceeding an intake of 3,000 mg of fish oil Omega 3 per day.

Is Omega 3 Good for Hair Loss?

Since Omega 3 has anti-inflammatory properties, it is good for hair loss by opening up the hair follicles and stimulating hair growth. If you are experiencing hair loss, try increasing your Omega 3 intake. Not only will it stimulate hair growth, but it can also prevent dry and flaky scalp.