Is Zinc Important For Health?

Is Zinc Important for Health?

Did you think Zinc was just for plating and corrosion protection?

It might not be as big as Vitamin C or Antioxidants, but zinc is still a necessary element for overall health. A lack of it can cause a lot of complications, from a weakened immune system to reduced sex drive. Let’s look at what zinc does for your body, and how to make sure you get enough of it.

How Does Zinc Help Your Body?

Zinc is classified as a trace element. This means that the body only needs a tiny amount for it to have a significant effect. So, what are the benefits of taking zinc?

  1. Healthy immune system

One of zinc’s most crucial roles is in making sure your body’s immune system works properly. It helps in the production of T lymphocytes or T cells. These are white blood cells that attack infection and help regulate the body’s immune response.

It’s also been shown to reduce inflammation from the body’s immune response, as well as lower the risk of inflammatory diseases.

  1. Makes you recover faster

Zinc helps the body heal and repair itself. It promotes healthy skin structure and makes wounds heal more quickly. It also helps prevent common conditions such as colds and diarrhea.

  1. Promotes brain health, learning, and memory

According to research, zinc plays an role in optimal brain functioning. In particular, zinc helps regulate neuron activity in our brain. This improves how our brain communicates with the rest of our body, facilitating learning and memory. Normal neural activity also helps reduce epileptic seizures.

  1. Leads to optimal reproductive health

Zinc is crucial for the healthy functioning of our reproductive system. It’s used to treat low sperm count and erectile dysfunction (ED) in men. Women also benefit from zinc in that it helps maintain healthy ovaries.

How do you know if you are deficient in zinc?

While only a little zinc is needed to maintain your health, deficiency can still occur. This is commonly due to an imbalanced diet but can also be the result of diseases such as diabetes. Signs that you have a zinc deficiency include:

  • Stunted growth
  • Diarrhea
  • Anemia
  • Reduced sex drive
  • Inability to taste food

What Food is High in Zinc?

The problem with zinc is that the body can’t store much of it. Thus, you must make sure your daily diet contains enough of it. Fortunately, it isn’t hard to find. There are plenty of high-zinc foods you can choose from, such as:

  • Oysters (one of the highest in zinc)
  • Meat
  • Poultry
  • Fish
  • Seafood

You can also opt to get zinc through supplements. This is a convenient and accessible way to get your daily dose. It’s especially crucial for vegans or vegetarians since zinc is most commonly found in meat.

The recommended daily intake of zinc varies and increases with age. Generally, adult males need about 11 milligrams of zinc, while females need just around 7 milligrams. The exception is with pregnant and lactating women, where the zinc requirement jumps up to 13 milligrams.

The Benefits of Vanilla

The Benefits of Vanilla

As one of the worlds most appreciated flavours, does it have a place in your custom formulation?

What is vanilla extract used for? Most people know it as one of the world’s best-loved dessert flavourings next to chocolate. You can find it in anything from cakes to pastries and, of course, ice cream—but have you ever considered the health benefits of vanilla?

If you were ever an adventurous kid who tried vanilla right out of the bottle, you might be thinking, “Isn’t pure vanilla bad for you?” While it might not taste great by itself and isn’t often used by itself, vanilla is a safe and healthy additive for many reasons!

  1. Rich in Antioxidants

Vanilla is a spice with very high levels of antioxidants, which help protect your body’s cells against free radicals and toxins. Free radicals are bad business: they promote the breakdown of your cells and tissues. They are a by-product of natural body processes, though they also show up when we’re exposed to radiation.

Antioxidants are the most significant benefit of vanilla because they help repair your body at the molecular level. They’ve also been linked to lesser risks of various diseases, such as cancer and diabetes. Plus they help reduce the effects of aging and promote more vibrant skin.

  1. Promotes Heart Health

How does vanilla help support a more healthy heart? One of the active ingredients in vanilla, vanillin, has been shown to lower bad cholesterol—and we all know how notorious cholesterol is as one of the primary causes of heart diseases.

This was the result of a 2013 study published by the Indian Journal of Experimental Biology. In it, rats were exposed to controlled doses of vanilla. After 45 days, there was a significant reduction in the rats’ cholesterol profiles. While the cholesterol-reducing benefits of vanilla on humans are not fully understood yet, it is promising.

  1. Anti-Inflammatory Properties

Why is vanilla good for your skin? Typically, inflammation is a good thing. It is merely the body’s response to any outside threat like microbes. However, when it persists due to certain conditions, it can be uncomfortable and unpleasant.

Thanks to its antioxidant content, vanilla is a potent anti-inflammatory substance. This makes it a great addition to massage oils to help soothe inflamed or irritated skin. Eating anti-inflammatory foods may also help relieve pain for conditions such as arthritis.

  1. Lifts Your Spirits Up

We all know how great desserts are. When you’re unhappy, what do you do? Eat chocolate! Or when you’re extra depressed, a tub of vanilla ice cream all to yourself.

Well, it turns out there’s a scientific basis behind that. Vanilla, in particular, can be an effective anti-depressant. Another 2013 study on mice showed that exposure to vanillin reduced depression. The effect was significant and was comparable to an anti-depressant drug.

And while the anti-depressant benefits of vanilla might not work for everyone, its pleasant aroma might! Sometimes, that’s all it takes to lift your mood!

  1. It’s Great For Your Hair

There’s a reason some shampoos and hair products contain vanilla. It has a significant effect on your hair! Again, we have antioxidants to thank for that. Aside from helping repair cells, it also helps prevent damage to our hair follicles. This promotes healthy hair growth and delays hair loss.

One of the easiest ways to enjoy the benefits of vanilla is through making your own extract. Simply steep high-quality vanilla beans in alcohol (usually vodka) for a day or two, and voila! Your very own vanilla you can use to promote a healthier you.