Superfoods – Are They Whole New Level of Goodness?
A superfood is a nutrient-dense food that offers several health benefits. To be classified as a superfood, the nutrient value must be exceptionally high, and there should be no adverse side effects associated with the food.
Chia seeds, for example, are classified as a superfood because they are rich in:
- Essential vitamins and nutrients
But are superfoods good for you, or are they just a marketing gimmick? In this post, we’ll look at superfood powder and whether it’s worth adding to your diet.
Why are Superfoods good for you?
If you look at the impressive growth in the superfood industry, the answer is a distinct, “Yes.” The Chia seed market, for example, increased by 70% between 2014 and 2016. But are superfoods a gimmick?
They’re not just a clever marketing gimmick. These foods have exceptional levels of nutrients that can nourish us and promote well-being. A 2015 study on wheatgrass, for example, found that the plant is a whole food.
Not only is it rich in nutrients, but the chlorophyll found it in can promote energy-production and help to heal a range of diseases.
Modern farming methods have made it more challenging to get the nutrients that we need from our regular diets. The addition of superfoods can provide that nutrient boost that we all need. Superfood powder is a convenient way to incorporate these foods into our diet.
Can you mix superfood powders?
If a little bit of something is good for you, more is better, right? Not necessarily. It’s always wise to be cautious when mixing and matching these products. They’re highly concentrated forms of the food and so you could, ironically, overdose on the nutrients if you’re not careful.
With water-soluble vitamins like Vitamin B, this is not an issue. Your body excretes the excess in your urine. Fat-soluble vitamins like Vitamin A, on the other hand, can be problematic. Your body stores the surplus in the fatty tissues. It can build to toxic levels.
What is Green Superfood powder?
Superfood powder is simply a mixture of healthy foods that have been dried and powdered. The exact composition depends on the company making it, but you might find:
- Alfalfa grass
- Other beneficial grasses
- Extracts such as Gingko Biloba, Grape Seed, and so on
Is Green Superfood powder good for you?
A well-designed product manufactured by a reputable company could promote well-being. They can give you a healthy boost and correct nutritional deficiencies caused by diet.
It is essential to do your research first, though. The nutritional content depends on the method of processing and the quality of the foods used in the first place. It’s also a good idea to check what additives the company adds.
Natural food dyes, for example, are generally safe. Synthetic dyes, however, might not be. If you’d like more information on food dyes, check this article.
What are the benefits of greens powder?
The benefits might include:
- Increased energy
- Reduction of systemic inflammation
- Healing of chronic diseases
- Removal of toxic residue in the body
- And a lot more besides
These products can help promote well-being if used as part of a healthy diet. They’re not a replacement for healthy eating. It’s also essential to stick to reputable brands that regularly allow independent testing.
Otherwise, you have no idea what you’re getting. You can benefit if you do your research upfront.