What is a Superfood Powder?

What is a Superfood Powder?

Superfoods – Are They Whole New Level of Goodness?

A superfood is a nutrient-dense food that offers several health benefits. To be classified as a superfood, the nutrient value must be exceptionally high, and there should be no adverse side effects associated with the food.

Chia seeds, for example, are classified as a superfood because they are rich in:

  • Protein
  • Fibre
  • Essential vitamins and nutrients

But are superfoods good for you, or are they just a marketing gimmick? In this post, we’ll look at superfood powder and whether it’s worth adding to your diet.

Why are Superfoods good for you?

If you look at the impressive growth in the superfood industry, the answer is a distinct, “Yes.” The Chia seed market, for example, increased by 70% between 2014 and 2016. But are superfoods a gimmick?

They’re not just a clever marketing gimmick. These foods have exceptional levels of nutrients that can nourish us and promote well-being. A 2015 study on wheatgrass, for example, found that the plant is a whole food.

Not only is it rich in nutrients, but the chlorophyll found it in can promote energy-production and help to heal a range of diseases.

Modern farming methods have made it more challenging to get the nutrients that we need from our regular diets. The addition of superfoods can provide that nutrient boost that we all need. Superfood powder is a convenient way to incorporate these foods into our diet.

Can you mix superfood powders?

If a little bit of something is good for you, more is better, right? Not necessarily. It’s always wise to be cautious when mixing and matching these products. They’re highly concentrated forms of the food and so you could, ironically, overdose on the nutrients if you’re not careful.

With water-soluble vitamins like Vitamin B, this is not an issue. Your body excretes the excess in your urine. Fat-soluble vitamins like Vitamin A, on the other hand, can be problematic. Your body stores the surplus in the fatty tissues. It can build to toxic levels.

What is Green Superfood powder?

Superfood powder is simply a mixture of healthy foods that have been dried and powdered. The exact composition depends on the company making it, but you might find:

  • Kelp
  • Wheatgrass
  • Barley
  • Alfalfa grass
  • Other beneficial grasses
  • Herbs
  • Fibre
  • Extracts such as Gingko Biloba, Grape Seed, and so on

Is Green Superfood powder good for you?

A well-designed product manufactured by a reputable company could promote well-being. They can give you a healthy boost and correct nutritional deficiencies caused by diet.

It is essential to do your research first, though. The nutritional content depends on the method of processing and the quality of the foods used in the first place. It’s also a good idea to check what additives the company adds.

Natural food dyes, for example, are generally safe. Synthetic dyes, however, might not be. If you’d like more information on food dyes, check this article.

What are the benefits of greens powder?

The benefits might include:

  • Increased energy
  • Reduction of systemic inflammation
  • Healing of chronic diseases
  • Removal of toxic residue in the body
  • And a lot more besides

Final Notes

These products can help promote well-being if used as part of a healthy diet. They’re not a replacement for healthy eating. It’s also essential to stick to reputable brands that regularly allow independent testing.

Otherwise, you have no idea what you’re getting. You can benefit if you do your research upfront.

What is Maltodextrin

What Is Maltodextrin?

As a Food Additive, Why Do We Use It What Does Maltodextrin Do?

There are a lot of ingredients that go into our foods. In this post, we’ll look at one of the most common. We’ll answer the question, “What is maltodextrin?”.  This substance is an innocuous-looking white powder.

It’s used extensively in the food industry to:

  • Thicken sauces
  • Improve the flavour or texture of food
  • Prolong the shelf-life of foods
  • Substitute for sugar

Find out more about the use of this substance in the food industry here.

Is maltodextrin a natural ingredient?

The first thing that people ask after asking, “What is maltodextrin?” is, “Is it a natural product?” Technically, it’s naturally based. Manufacturers extract it from starchy foods such as potato, corn, and wheat. It is highly processed, though.

Is maltodextrin a sugar?

It consists of several different sugars. It’s complicated, though. The downside is that the body can convert it to glucose much faster than regular table sugar. That said, they only add small amounts to food.

If you ate a tablespoon of it, it could cause a spike in your blood sugar. There’s not nearly that much in your average food product, though. Just keep in mind that it all adds up – if you’re only eating starchy, processed foods, you’re getting a lot more of this substance than you should.

On the bright side, it is better for you than corn syrup.

Is maltodextrin the same as MSG?

No, it’s not the same thing. In some people, the body breaks it down in a similar way, though. As a result, those sensitive to MSG may have a similar reaction to high levels of this substance.

It’s also worth mentioning that those with Celiac Disease should check the source of this carb. When the source is potatoes, for example, it shouldn’t cause a reaction. If it’s extracted from wheat, though, it will contain gluten.

Does maltodextrin give you energy?

Companies use it in relatively large quantities in sports drinks and energy drinks. They bill it as a constant source of energy for athletes. It can provide fuel for your muscles and help you get a better workout.

It’ll also give you a quick boost in energy straight away. So, it can be useful for athletes. But here we want to stress the word “athletes.” That is people who are training hard. Unless you’re exercising for an hour at a time, there’s usually no physical need for this much energy.

What is the difference between dextrose and maltodextrin?

Dextrose is composed of one sugar, while maltodextrin is a polysaccharide. In other words, the latter is a more complex form of sugar. If you’re looking for a quick boost of energy during your workout, dextrose is converted to glucose faster in the body.

What’s the Final Verdict?

We don’t advise mainlining any sugar. This one is relatively harmless in small quantities. The quantities that you get from food won’t make a noticeable difference to your sugar. If your diet is otherwise healthy, it shouldn’t do you any harm to have it occasionally.