Exploring the Benefits of Supplements Used by Athletes
People are always looking for supplements to help build muscle and lose weight. Whereas, many people also wonder if they should even take them or not, because they don’t fully trust them or know enough information about them. The only problem is, they don’t know which supplements to take, or what their benefits are.
It’s very important to fully understand the supplements you are taking, because it can be detrimental to your health if you don’t know enough about what they are and do. If you are looking for a change in your fitness life style, or for a positive body change, this guide will help steer you in the right direction. Below you will see a list of the most popular supplements used by athletes and their benefits:
One of the most popular supplement choices is protein. In fact, this is the most universal, recommended, and safest choice. Not to mention, the most important nutrient for your body, and to improve athletic improvement. Protein is perfect for after workouts or as meal replacements, and it comes in many different formats for consumption.
The benefits of protein are significantly healthy and beneficial to the body for improved health and fitness in many ways. As protein is used to build and repair tissues, it is also important for the building of bones and muscles. Interested in protein supplements yet? Take a look at the list of benefits below:
- Boosts energy levels
- Muscle development
- Muscle recovery
- Makes enzymes, hormones, and other bodily chemicals
- Maintains results
The most popular types of protein are Whey, Casein, Egg Whites, and Soy. They all can be consumed in liquid, solid, powder, or pill form.
Amino Acids may not be as familiar of a workout supplement as protein, but what most people don’t know it is actually vitally important for improved fitness! They are extremely important for body builders, serious gym goers, and fitness trainers because of its high support of protein synthesis and the building of muscles.
The Amino Acids are what maintain the muscle tissue, which is crucial when it comes to wanting to improve your fitness or body. Check out the benefits below, you might be surprised about how important Amino Acids are to your sports nutrition:
- Builds a strong immune system
- Enhances weight loss
- Improves muscle and strength
- Assists with muscle recovery
- Boosts metabolism
- Helps with sleep and moods
If Amino Acids are something you’re interested in, there are four main types of Amino Acids that are popular today; BCAAs, Amino Acid tablets, glutamine, and taurine. Amino Acids can also be consumed in many ways such as liquid, solid, powder, or pill form!
Performance enhancers are exactly what they sound like, supplements that enhance your current activity. Whether it’s to enhance your energy levels, muscle growth, or weight loss, they are usually made up of double the amount of proteins, or mixed in with all types of supplements.
The most popular forms of performance enhancers are creatine, beta-alanine, D-Ribose, and HMB. Below are the benefits of performance enhancers:
- Increases power and strength
- Enhances muscle growth
- Reduces acid build-up and muscle fatigue
- Fuels energy for high-intensity workouts
Explore the great supplement products offered by Dure Foods today!