A strong black tea that is infused with milk and spices, is the wonderfully delicious chai tea. Chai is one of the only teas that is not steeped but simmered on high heat along with milk or spices. The cooking of the chai is what gives it the tannic strength of the black tea, so when mixed with milk it creates a dense and satisfying texture. As tautology as it may seem, chai tea basically means tea, tea, because chai means tea. Chai is a large part of Indian culture, and is enjoyed across the world for its smooth but bold flavour, and its many health benefits. Although the spices in chai do vary according to which region in India, but the most common ingredients are cinnamon, cloves, ginger, and cardamom. This delicious tea has been a favourite for centuries to preserve health as well as increase your peace of mind.
Benefits of Chai Tea
Most people drink chai tea because of its immense flavour and for pure enjoyment. However, they are missing out on knowing the true chai tea benefits and the real reason as to why everyone should drink it. Chai is known for improving digestion, fighting inflammation, enhancing the immune system, and containing antioxidant properties. Other reports have also mentioned it has antibacterial and cancer-fighting properties. Chai is made with different spices depending on the region, so it’s important to examine the benefits of each ingredient.
It’s no secret that black tea is full of beneficial antioxidants. Black tea has been said to protect LDL cholesterol, and to aid in cardiovascular disease prevention. Not to mention black tea has evidence of containing anti-viral and anti-cancer properties.
Cardamom is one of the most common ingredients found in chai tea and holds its own set of health benefits. Cardamom has been proven to aid digestion, as well as supporting the immune system. Overall, it is used a form of detox by improving body circulation and fights respiratory allergies.
Cinnamon serves as one of the most common ingredients in chai Tea. This commonly used ingredient also serves as a powerful digestive property, as well as a blood sugar balancer. Cinnamon also holds anti-inflammatory and antioxidant effects.
Once again, another digestive assistant, Clove has been proven to aid smooth digestion, help alleviate ulcer pain, and serve as another antibacterial action.
Ginger alone is immensely beneficial to the body. This root is widely used in Eastern medicine for aiding digestion, improving circulation, boosting the immune system, and has even been said to help those suffering from arthritis.
Hearth Side Chai Tea
Dure Foods fine Hearth Side Chai Tea is not only beneficial to the body in a plethora of ways, but it holds delicious flavour and spunk. Their ability to perfect the chai tea blend has made it an irresistible product. Chai tea can be enjoyed in many ways, whether it’s a hot tea, or an iced latte, click here to start a healthier lifestyle using chai tea.