Dure Foods - Electrolyte Hydration

Electrolyte Hydration and Achieving Your Fitness Goals

While appropriate water intake is an essential aspect of any workout regimen, proper electrolyte concentrations is often just as crucial for achieving peak performance. Generally, there are a number of key factors that contribute to electrolyte loss, such as:

  • Environmental factors
  • Fitness level
  • Exercise period

As muscles in the body are exerted, and internal temperatures rise, and heat is released through electrolyte-rich sweat. In any situation where staunch fitness goals are set, simply replacing fluids lost will not only limit exertion times, but may be potentially dangerous.

What Are Electrolytes

Electrolytes are chemicals that form positive and negatively charged particles when they are added to water. They are essential to keep your cardiac, muscular, and nervous system functioning correctly.

Improper balances of these chemicals can lead to fatigue, cramps, or other serious complications.

The main positively charged electrolytes in the human body, known as Anions, are Sodium are sodium (Na+), potassium (K+), calcium (Ca 2+), and magnesium, (Mg 2+). The main negatively charged electrolytes, known as cations, are chloride (Cl-), phosphate (PO4 2-), bicarbonate (HCO3-), and sulfate (SO4 2-).

The four main electrolytes which are essentially to maintaining proper electrolyte hydration are:

  • Sodium
  • Potassium
  • Magnesium
  • Calcium

Once the correct balance of these main electrolytes are achieved, each cell in your body will be able to produce and manage energy more efficiently.

This is due, in part, to the process of osmosis, where electrolytes allow water to flow where high concentrations of electrolytes exist. Without water no chemical functions will occur, therefore they are essentially important.

At the same time, the natural electrical responses of the human body depend on the dispersion of positive and negatively charged particles in the bloodstream.

Proper Electrolyte Hydration

Generally speaking, most North Americans consume more sodium in their diets than is recommended, so supplementing workout regimens with salt tablets or similar products is often ineffective or potentially harmful.

In the same vein, utilizing high-sugar sports drinks that promise effective electrolyte restoration brings with it the issues of high calorie input and a limited spectrum of sodium and potassium.

Powdered electrolyte supplements such as Dure Food’s Lifestyle Hydrator and Energizer products, offer the opportunity to supplement electrolyte intake before, during, and after exercise, ensuring optimal performance.

This will lead to better results, and a easier journey to your fitness goals.
Sodium, potassium, magnesium and calcium are the four major electrolytes that maintain the body’s fluid balance.

Meeting Your Fitness Goals

Ultimately, maintaining a healthy balance of electrolytes in your diet is not limited to the possibility of cramping, but also to ensure the best performance of your body during your workout.

Cramps are really just an indicator that you are dehydrated and lacking adequate electrolyte levels. Consistently replenishing the electrolytes during your workout will allow you to perform without interruption or compromise.

Sports drinks like Gatorade contain a meager 220 mg of sodium and 60 mg of potassium, based on a 16 oz. serving size. Not only provided a minimal selection of the electrolytes needed for proper functioning, but also adding concentrations of sodium and artificial sweeteners that are unnecessary.

Careful selection of a well-balanced powdered electrolyte supplement will aid in electrolyte hydration, and help you meet your overall fitness goals.

Dure Foods is more than happy to help you build your brand using the finest dry blend food products on the market. For more information on white labelling opportunities for your business, contact us here.

dure foods - supplements

5 Facts You Must Know About Meal Supplement Quality

Not All Meal Supplements Are Created Equal

In the modern North American diet, replete with junk food and short lunch breaks, finding time for the appropriate number of square meals is difficult. Correctly incorporating a meal supplement into daily dietary needs can present a unique opportunity to add essential components to daily uptake. These dehydrated, energy-packed products are ideal for athletes and civilians alike, but not all meal supplements are created equal which makes it all that much more important that your supplements of choice come from an NSF certified facility such as Dure Foods.

These 5 facts about meal supplement quality will give you an essential rubric for evaluating these products for sale and consumption.

Low Calorie Content Is Important

This isn’t necessarily just an indication of the products usability in the fields of weight loss or fat burning, but also represents the products constituent ingredients. High quality meal supplements will likely contain a fraction of the calories of lower quality competitors, likely averaging around the 50-100 calorie per serving range. At the same time, empty calories located in artificial trans fatty acids are not only an indication of poor ingredient quality, but also represent potential health hazards.

Low Quality Means High Sugar Content

This is certainly not a hard and fast rule for all meal supplement products, as certain brands may offer items that are responsibly sweetened with natural ingredients. However, a high sugar content will likely represent the brand looking to compensate for the bad taste of inorganic ingredients. At the same time, use of bleached or inorganic sugars can be a health hazard. Look for products that offer natural sweetener alternatives such as Stevia. This will lower the overall calories and provide a more effective sweetening alternative that is healthier, sourced naturally, and tastes better.

Not all Proteins Are the Same

Protein is essential to rebuild muscles, provide energy, and help round out the nutritional content of meal supplements. In many cases, the more protein a meal supplement offers the better, but some proteins are difficult to digest and therefore less effective. Though the constituent chemicals may be the same or similar, such as amino acid content, looking for protein components which are more soluble will lead to more effective protein intake. Some good choices are:

1) Whey Protein
2) Soy Protein
3) Hemp Protein

Whey protein is potentially the best example, representing about 20% of the protein found in milk. This protein is not only easily digestible but will also dissolve well when mixed with liquids, ensuring a more pleasant consumption experience.

Dietary Fiber Is Extremely Important

This factor is often overlooked by health conscious consumers, or individuals looking to locate the best quality meal supplements. Appropriate consumption of dietary fiber has important effects on digestion, and will make you feel full faster. However, not all dietary fibers are created the same. Some natural sources such as roughage and grains have certain health effects that artificial fiber sources do not. There is a plenitude of research on the importance of dietary fiber, as well as the deficiency in the average diet. However, there is no effective evidence which proves artificial alternatives provide the essential benefits received from whole food sources. Looking for a meal supplement that has a high percentage of fiber, derived from natural sources, will demonstrate overall quality.

Meal Supplements With Natural Ingredients

Based on the four preceding facts about meal supplement quality this may seem obvious, but it cannot be stressed enough. Natural ingredients are overall much better for the quality of the product. This includes sugar, protein, and fiber sources, but also includes essential vitamins and minerals. A high-quality meal supplement will provide more than just the bare bone essentials of fat and protein. Look for a product that has a high daily serving of essential vitamins and minerals. Plus a recognized food standard inspection certification such as NSF.