Protein Meal Replacement

During recent years, I’ve found more people have become aware of what they are putting into their bodies and how it can change their entire lifestyle to be aware of their health. Nowadays, people are more likely to want to go to the gym and care most of all about the various foods they are eating. They want to eat at home more than going out, and if they have kids they want to start their kids eating healthy. I feel this is a great thing. However, so many of us work long hours and cooking all our meals, especially after a full day of work, can be nearly impossible. This is why so many of us turn to meal and protein meal replacements to fill our bodies with nutrients when we don’t have time.

The difference between meal replacement shakes and protein shakes

Even though they are both meal replacements, there are large differences between these two types of replacement shakes, especially when it comes to calorie content. Meal replacement shakes have been designed and made to replace one or two of your daily meals. They have been made primarily for weight loss, and to maintain your current weight. They give you essential nutrients while being low in carbs, and also having a low-calorie content. A protein meal replacement, however (also known as a protein shake), is made for one purpose: to give you protein. It contains hardly any carbs, fats, or essential nutrients, and has hardly any calories. Protein shakes are not designed to replace a meal, but are designed to boost your bodies’ protein level, especially after an intense workout.

How to get the best meal replacement that Is full of protein

For the best form of weight loss by using meal replacements, here is what you need to follow:

  • Only have your meal replacement shake twice a day for one meal and one snack (do not cut out real food completely)
  • Must contain at least 200 calories and be well balanced with protein, carbs, fibre, and the essential vitamins your body needs
  • Use the shake for the meal that you have the most trouble with (if you hate mornings and don’t have time, use it for breakfast, instead of grabbing a doughnut with your coffee)
  • Only use when you need to: If one day you have little time, use it then, but if on another day you have time, don’t have any
  • Rather than having a meal replacement, sometimes eat only fruits and vegetables as a snack with a strong protein shake
  • To keep a steady weight loss, ensure your actual meals also have a lot of nutrition and are well balanced


There are many protein meal replacements and supplements on the market today. The best way to find the one you like most is to test them out for yourself.

For information on any of our world-class Dure Lifestyle products, please contact us here.

Dure Foods Chocolate Whey Protein Powder

Extreme Sport Secrets: 5 Benefits Of Having A Chocolate Protein Shake

Utilizing modern advancements in powdered food supplements can lead to better physical and mental performance.

Nowhere is this more relevant that in the topic of protein supplements. Adding a chocolate protein shake to your diet can not only help to boost your workout routine, but can lead to substantial gains outside of the gym.

However, not all protein shakes are made equal, and sifting through the various alternatives may seem tedious at best. What is important is to analyze the calorie and sugar content, the source of the protein, and the additional mineral complexes provided. Dure Foods is proud to offer the best products of this kind you can find, anywhere.

After careful consideration, the benefits of drinking a chocolate protein shake will be more than just a satisfyingly tasty treat.

Here are the top 5 examples of how adding this type of powdered supplement can impact your life:

  • Build Muscle
    Protein, and the constituent amino acids of which it is comprised, is used by your body for the production of muscle tissue. Whether you are an athlete looking to get the edge on the competition, or simply looking for a healthy way to increase your energy, proteins are essential for the manufacture of the structures that make up every cell, tissue, and organ in your body.
  • Recover from Exercise
    Protein comes in various forms or isolates, which represent the source of the protein, and will determine the effectiveness due to solubility and protein percentage. Whey protein is often considered the most effective protein source due to its water solubility and its high concentration of protein per serving.
    After a workout, a full meal will take a long period to digest and therefore transform the restorative protein particles in your food to a usable state. Therefore, a highly soluble protein supplement will help repair your muscles more quickly, leading to shorter recovery times.
  • Lose Weight
    Outside of the gym, weight loss is a serious topic for many people. Chocolate protein shakes can represent a satisfying meal replacement that will have the necessary vitamins and minerals for proper body function. Additionally, providing your body with smaller, more consistent meals will increase your metabolism and help burn fat even when you aren’t exercising.
  • Stay Healthy
    Proteins are one of the most versatile and essential components in any diet, responsible for the production of hormones and enzymes necessary to ensure proper body function. Additionally, proteins are indispensable in maintaining components of the immune-system. Finally, adequate protein in a diet can help reduce the impact of aging on the body by keeping normal body functions regular and uninterrupted.
  • Fight Stress
    If the pleasure alone of drinking a delicious chocolate beverage isn’t enough to relieve your stress, there is also ample evidence that an adequate supply of protein helps to regulate serotonin production. Whey protein, in particular, has been studied as an effective method to reduce the stress causing hormone cortisol.

Are Chocolate Protein Shakes for me?

Protein is an essential part of any diet, and drinking a chocolate protein shake is arguably one of the best ways to supplement your protein intake with an easily digestible serving.

Not only does it taste great, but it can also have dynamic effects on your mental and physical health.

While protein shakes have long been relegated to the muscle-bound halls of weight rooms, they really are one of the best kept secrets in sports training.

Dure Foods is more than happy to help you maintain your best health using the finest dry blend food products on the market. For more information contact us here.