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Benefits of Bananas - Dure

Benefits of Banana

Bananas & Health

Bananas are considered to be one of the healthiest foods for your body. It contains a wide variety of vitamins and minerals including Vitamin E, B, C, iron, and zinc. Bananas are also one of the most widely known sources of potassium. Keep reading to learn more about the benefits of bananas and why they should take the place of your between-meal snack.

What are the Benefits of Eating Bananas?

There are many benefits of bananas. They are an effective and healthy source of energy. If you want to combat afternoon fatigue at work or if you want to make the most of your workout session, a banana is a healthy alternative to a sports or energy drink. This is because they contain natural sugars that provide your body with energy. More on this later.

If you are struggling with heartburn or ulcers, a banana is a perfect snack for you. It also improves your digestion, making you feel comfortable and energetic. This means that when you regularly eat bananas, it will also help you to sleep better at night. Similar to chocolate, bananas can also improve your mood and reduce your stress levels. But why are bananas so good for you? Let’s take a look at what happens at a physiological level when you eat a banana.

What can a Banana do for Your Body?

Potassium

One of the biggest benefits of potassium is that it blunts the effect of sodium. Sodium reduces your kidney’s ability to remove water and increases your blood pressure. Potassium also normalizes your blood pressure by relaxing your blood vessel walls. It follows, then, that regularly eating bananas should be a key part of your heart-conscious lifestyle.

Benefits of Banana

Fiber

Bananas are rich in carbohydrates and sugar, making it an effective source of energy. This may be, however, a red light for people who are watching their carb intake. The good news is that the average banana has a glycemic index of more or less 52 and contains 3 grams of fiber. Dietary fiber intake is important, especially for diabetics since it slows down digestions and the absorption of carbohydrates.

If you are worried about your sugar intake, make sure that you only eat smaller bananas that are greener, since green bananas contain more resistant starch than yellow or ripe bananas. It will provide your body with a healthy and consistent energy release without you feeling fatigued or hungry.

Fiber also moves faster through your digestive tract and improves digestion. In combination with a banana’s ability to change your stomach’s pH levels, fiber can prevent reflux and heartburn.

Tryptophan

Bananas contain tryptophan. This is an amino acid that your body converts into serotonin, a feel-good chemical. Well-maintained serotonin levels are believed to keep depression at bay. It can also improve your mood, sleeping patterns, and libido.

How Often Should You Eat Bananas?

It is recommended that you eat around one or two bananas a day. People with heart conditions can even eat up to three bananas per day. If you have type 2 Diabetes, you can also eat two per day as long as they are not too big or ripe. Children can eat one banana per day, as it may reduce the risk for leukaemia and asthma.

Pre-Workout Supplements

Increase Your Exercise Benefits with Pre-Workout Supplements

Maximizing Your Workout

At one stage in time, all you needed to do was to eat some toast or a banana if you were about to perform a tough workout. Nowadays, there’s a lot of buzz about pre-workout supplements. In this post, we will have a look at what these are, what the benefits of taking them are and whether or not they are safe.    

What are Pre-Workout Supplements?

It is simply a supplement that you take before you work out. It usually comes in the form of a powder that you need to mix with water. Some contain ingredients to boost your energy. As long as they are natural pre-workout supplements, these can be quite helpful.

They may be categorized into workout supplements for men and workout supplements for women, but not all companies do this.

What are the Benefits?

The benefits of taking these include:

  • More energy to perform your workout
  • Less chance of dehydration or loss of electrolytes.
  • Better performance during your workout and the ability to work-out for longer.
  • Faster recovery times afterward.
  • Better circulation and increased blood to the muscles of the body.

Are They Safe?

This depends on the actual supplement itself. The best pre-workout supplements have been scientifically formulated to be beneficial. As long as you look for a reputable brand from a reputable company, you will be safe.

Look for companies that have an established track record and that do not make outlandish claims about what the product will do for you.

Look for supplements containing the following ingredients to make sure that you get the best results.

Carbs

Yes, carbs are viewed as the enemy by many of us now, but they are the perfect source of energy for you if you want to have a tough workout. The longer and harder you will be working out, the more carbo-loading you need to do. If you do not have enough carbs in your system, your body is not able to perform at its best during exercise.

Caffeine

This is not a must have, but it can be helpful. It helps you feel more alert and gives you a boost of energy. Studies show promising results with caffeine because it helps to decrease your perception of how hard you have been working.

There is also a theory, confirmed in some small studies, that caffeine increases the amount of fat your muscles burn. This allows you to work-out for longer.

Beetroot Juice

There is some evidence that beetroot juice can increase the body’s levels of nitric oxide and help to boost cardiovascular performance. Nitric oxide is a vasodilator. During a workout, it makes the blood vessels open up more, meaning that the heart does not have to pump quite as hard. This helps to build aerobic endurance.

There are many more ingredients that the supplement may contain. Whether these will all be useful or not to you depends on the ingredients themselves. It makes sense to do some research upfront to ensure that your supplement has as many benefits as it claims to have.