Better Health On-The-Go: How To Pick the Right Meal Supplement

Better Health On-The-Go: How To Pick the Right Meal Supplement


These days, time can be a luxury only a few of us may have. Juggling careers, personal lives, and financial obligations can leave us with very little time to actually sit down for a full meal when we need it, which has given rise to a market for fast, on-the-go meal supplements. It can certainly be much more cost-efficient (not to mention less time-consuming) to grab a protein shake or take a few vitamins rather than prepare a full meal, but as a consumer, it’s important to know which products are right for you, and which are not.


Here are a few tips on how to pick the right meal supplements:


  • Evaluate Your Health

Every dietary supplement is going to be labeled as healthy, but you should know where your health stands before you decide to stock up on fish oil tablets at the local pharmacy. You should have a clear understanding of your own physical condition, including any allergies or diseases you may have, before you invest in meal supplements. It is recommended that you visit a physician before you start taking supplements, because the consequences can be potentially dangerous, if not fatal.


  • Determine Your Goals

Not all meal supplements are for everyone, and this is especially true if you have a particular goal in mind. Certain meal supplements are only intended for people with specific goals in mind, such as losing weight, building muscle, improving circulatory function, or for a specific nutritional deficiency.


  • Read the Labels

Dietary supplements, especially daily vitamins, often come with grandiose promises of improving your overall health, but the only way to be sure is to read the nutritional labels. The labels generally include important information about recommended servings or dosages, along with information about potential side effects.


Things to Consider


  • Meal Supplement vs. Meal Replacement

There’s a common misconception among consumers that meal supplements actually replace meals, which is far from the truth. Even if you are taking supplements, you should not be substituting them for your normal meals unless otherwise directed to do so. Meal replacement foods differ from supplements in that they often contain all the essential nutrients you would get from a balanced meal, and it’s important to understand the distinctions between the two before investing heavily into them.



  • Exercise

Many people believe that simply adhering to a particular diet, especially one consisting of dietary supplements, is enough to maintain good health. Although you may be getting your recommended daily nutrients, there is still no substitute for physical activity. Even with generous portions of supplements, you’ll still have to exercise for your body to consume them efficiently.


  • Safety

It can be easy to get caught in the consumer trap of consuming large amounts of vitamins simply because they’re advertised to improve your health. If you intend on purchasing meal supplements, it’s important that you understand the effects they might have on your body. Pay close attention to types of supplements available on the market, and don’t rush into buying anything that could be dangerous. Generally, you’ll want to make sure that the supplements you take are approved or certified by a food safety regulatory agency before you buy them. In most cases, you’ll be able to find this information on the labels.

At Dure Foods Ltd. We take this seriously. Contact us to find out more.

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