It’s no secret that coconut water is a truly delicious way to hydrate. It contains mostly water, making it relatively low in calories in spite of its great taste. In addition, its high electrolyte content makes it a great alternative to a sugar-laden sports drink following a workout. Did you know, though, that it may help you lose weight, stay young and avoid a stroke or cancer? Considering the many surprising health benefits of coconut, it’s no wonder that more and more people are adding it to their daily diets.
1. A Great Diet Aid
A one cup serving of coconut water contains just 45 calories. That’s less calories than you’d find in skim milk and even most non-dairy milks. However, this beverage contains something that greatly enhances its fullness factor: 2.6 grams of fiber per cup. Substituting one higher-calorie beverage each day is an easy way to reduce your caloric intake — and reduce the temptation to overeat at the same time!
2. Reduces Stroke Risk
Containing an incredible 600 mg per cup, coconut water is one of the best sources of dietary potassium available. The electrolyte content makes it an excellent beverage for hydration and recovery following a workout — but that isn’t all. Coconut water can also help to preserve your long-term health by reducing your risk of having a stroke. A 2014 study found that increased potassium intake can reduce the risk of stroke by as much as 27 percent, particularly in post-menopausal women.
3. Contains Trace Minerals
Drinking coconut water is an excellent way to help replenish the body’s supply of trace minerals. The minerals found within it include copper, magnesium, iron, manganese and selenium, just to name a few. Increasing consumption of trace minerals can improve your health in a variety of surprising ways, from increasing bone density to improving muscle function.
4. Coconut Water May Delay Aging and Prevent Cancer
Coconut water contains plant-based hormones called cytokinins. Cytokinins help to promote cell growth within plants. Although scientists are still researching the effects that cytokinins may have on the human body, early findings suggest that cytokinins may help to protect the cells in the body. Studies have found that cytokinins exhibit anti-cancer properties in cell cultures. They may also help to delay some of the effects of aging.
5. A Mild Facial Toner
Coconut water can be used topically as a facial cleanser and toner. Not only does it remove makeup without harsh chemicals, but the small amount of fat contained within it moistens the skin without clogging pores. Although it is always wise to test a facial product in an inconspicuous area before using it on the entire face, many people have reported improved skin tone when using this product topically.