Effective Communication

Effective Communication for Rockstar Business

Embrace Organizational Communication

Effective communication skills are integral to the success of all your business activities. Without it, you may find that your organization is slowly but surely unraveling and succumbing to conflict and misunderstandings.

Communication is more than the spoken or written word. It is a lifeline for trust, camaraderie, and productivity. If you want to grow your business to rock star level, organizational communication should be your number one priority.

How to Manage Employees

Managing employees comes down to one thing – effective communication. When channels of communication between you and your employees are open, they will not only have a clear vision of the business’s objectives, but they will also know exactly what they have to do to reach those goals.

An employee that knows exactly what is expected of them will typically be more focused and motivated to reach their goals, especially if they are able to take actionable steps that are well-defined and measurable. Instilling a sense of autonomy to let them make decisions that benefit their own work environment not only raises morale, but improves the company’s overall health and progress.

Managing your employees comes down to finding out where they find themselves in the process of reaching their goals, which means listening and understanding. This will help you understand why their performance is on a certain level and allow you to address core issues that they may be struggling with.

Communication goes both ways, and you should ensure that your employees can communicate effectively with you as well.

How to be Efficient with Your Time

Using the correct mediums for communication can be pivotal in improving your time management. It is important that you prioritize communication, much like you would with tasks. Technology has reached a stage where it enables you to schedule your communication, leaving you open to take care of the most important things first.

Designate specific times for emails. If you receive instructions from clients via email throughout the day, put other forms of communication on the backburner. You can update your instant messaging profiles to show when you are available so you don’t have to check your phone every 10 minutes. Caller ID apps can help you filter out spammy calls and increase your time efficiency and focus.

Effective communication can also help you increase your time efficiency. When you are clear on a task or objective, it removes a lot of ambiguity. This means less time-consuming queries and follow-up meetings.

How to be a Good Leader

Being a good leader depends to a great extent on communication. There are many communication methods to a leader’s disposal. As a leader, you also have to remember to listen. This does not only mean hearing people out but also paying attention to their non-verbal communication.

You have to tap into people’s body language and facial expressions to understand what they feel and what they need. This comes down to empathy and is incredibly important when it comes to being a good leader. Try to always put yourself in other’s shoes. This will enable you to communicate with them in a way that they will grasp and take to heart.

Understanding people’s fears, daily struggles, as well as the things that motivate them, can help you put things into perspective for them and lead them towards achievements they may not have reached on their own.

Pre-Workout Supplements

Increase Your Exercise Benefits with Pre-Workout Supplements

Maximizing Your Workout

At one stage in time, all you needed to do was to eat some toast or a banana if you were about to perform a tough workout. Nowadays, there’s a lot of buzz about pre-workout supplements. In this post, we will have a look at what these are, what the benefits of taking them are and whether or not they are safe.    

What are Pre-Workout Supplements?

It is simply a supplement that you take before you work out. It usually comes in the form of a powder that you need to mix with water. Some contain ingredients to boost your energy. As long as they are natural pre-workout supplements, these can be quite helpful.

They may be categorized into workout supplements for men and workout supplements for women, but not all companies do this.

What are the Benefits?

The benefits of taking these include:

  • More energy to perform your workout
  • Less chance of dehydration or loss of electrolytes.
  • Better performance during your workout and the ability to work-out for longer.
  • Faster recovery times afterward.
  • Better circulation and increased blood to the muscles of the body.

Are They Safe?

This depends on the actual supplement itself. The best pre-workout supplements have been scientifically formulated to be beneficial. As long as you look for a reputable brand from a reputable company, you will be safe.

Look for companies that have an established track record and that do not make outlandish claims about what the product will do for you.

Look for supplements containing the following ingredients to make sure that you get the best results.

Carbs

Yes, carbs are viewed as the enemy by many of us now, but they are the perfect source of energy for you if you want to have a tough workout. The longer and harder you will be working out, the more carbo-loading you need to do. If you do not have enough carbs in your system, your body is not able to perform at its best during exercise.

Caffeine

This is not a must have, but it can be helpful. It helps you feel more alert and gives you a boost of energy. Studies show promising results with caffeine because it helps to decrease your perception of how hard you have been working.

There is also a theory, confirmed in some small studies, that caffeine increases the amount of fat your muscles burn. This allows you to work-out for longer.

Beetroot Juice

There is some evidence that beetroot juice can increase the body’s levels of nitric oxide and help to boost cardiovascular performance. Nitric oxide is a vasodilator. During a workout, it makes the blood vessels open up more, meaning that the heart does not have to pump quite as hard. This helps to build aerobic endurance.

There are many more ingredients that the supplement may contain. Whether these will all be useful or not to you depends on the ingredients themselves. It makes sense to do some research upfront to ensure that your supplement has as many benefits as it claims to have.