Whey protein Accelerates Fat Loss

Whey protein supplements, consumed in a shake or mixed with foods, is a great way to decrease appetite and cut fat. Whey protein supplements are great fat-fighters because they are high in branched-chain amino acids (BCCA).

In the journal of Nutrition Research, scientists reported that whey protein can help reduce belly fat, compared to other protein sources. Whey protein also increases muscle blood flow, which lowers blood pressure.

Whey protein is a great way to boost muscle blood flow during weight training. It appears that whey protein gives a two-in-one punch- it delivers a high source of branched-chain amino acids, and it also opens blood vessels so that the amino acids get into muscles.

Whey protein modulates several hormones that are conducive to weight loss. Whey protein stimulates chemicals in the gut that turns off hunger and promotes the feeling of fullness. Whey also turns on chemical pathways in muscle that promote protein synthesis. Most people lose muscle mass as they lose weight, and whey protein prevents this.

Whey protein is not a magic bullet that causes instant weight loss. It reduces appetite, increases the feeling of fullness, and helps maintain muscle mass during dieting. It is an important and effective component of a weight loss program.

 

References:
Ballard KD, Bruno RS, Seip RL, Quann EE, Volk BM, Freidenreich DJ, Kawiecki DM, Kupchak BR, Chung MY, Kraemer WJ, Volek JS. Acute ingestion of a novel whey-derived peptide improves vascular endothelial responses in healthy individuals: a randomized, placebo-controlled trial. Nutr J, 2009 Jul 22;8:34.
Cribb PJUS. Whey proteins in sports nutrition. Applications monograph sports nutrition. US Dairy Exp Counc, 2005;4:1-12.
Frestedt JL, Zenk JL, Kuskowski MA, Ward LS, Bastian ED. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutr Metab, (Lond). 2008 Mar 27;5:8.
Layman DK, Baum JI. Dietary protein impact on glycemic control during weight loss. J Nutr, 2004;134:968S-73S.

The History of Hot Chocolate

The History of Hot Chocolate

 

Dure Foods is proud of our long relationship with coffee shops and proud of our contribution to that welcome cup of hot chocolate you enjoy when you visit your local coffee shops.  We did some research on the history of hot chocolate; it’s a comfort drink with an interesting background!

Chocolate started out as a beverage long before chocolate was eaten as a bar.   Chocolate as a bar was only invented in 1847.  Chocolate as a drink dates back to 1500 BC in Central America where the local Olmecs tribes domesticated “cacao”.   The fruit of the cacao tree tastes like passion fruit and used to be eaten as a fruit by these tribes who discarded the seeds, as happens with many fruits.  But the seeds were discovered to have ‘magical properties’ when roasted and ground into cocoa powder.  A new drink was born.

In early Mayan tombs, pottery vessels have been found to contain the residue of drinks made with cacao.  The Mayans trade the cacao beans to the Aztecs who drank chocolate as an aphrodisiac and for medicinal purposes.  It was frequently used as a ceremonial drink, and usually drank at room temperature.  When chocolate as a drink was introduced to King Ferdinand and Queen Isabella of Spain during the time of the Conquistadors, sugar, cinnamon and even black pepper were added to reflect the tastes of royalty.

Chocolate became the drink of royals, aristocrats and the wealthy; the beans so valuable, they were once used as a currency.  As chocolate as a drink moved across Europe, it took centuries before it made its way from a royal drink to a drink enjoyed by everyone.  During the mid 1500’s in Europe, the by-now popular chocolate drink caused a major “stir” in the Catholic Church as clerics tried to decide if it was a food or a drink – with the concern being that drinks were approved for consumption during fasting periods, whereas food was not.   Tomas Hurtado in 1645, a well-known theologian, solved the problem by ruling that it was a drink if made with water and a food if made with milk.

By 1712, ‘drinking chocolate’ had made the move across the Atlantic to Boston where the apothecaries of the day (yesterday’s pharmacists), advertised the chocolate beverage for its curative powers and sold it through their stores.

Credit to www.thenibble.com