How Supplements Help You Be the Athlete You Want to Be

Exploring the Benefits of Supplements Used by Athletes

People are always looking for supplements to help build muscle and lose weight. Whereas, many people also wonder if they should even take them or not, because they don’t fully trust them or know enough information about them. The only problem is, they don’t know which supplements to take, or what their benefits are.

It’s very important to fully understand the supplements you are taking, because it can be detrimental to your health if you don’t know enough about what they are and do. If you are looking for a change in your fitness life style, or for a positive body change, this guide will help steer you in the right direction. Below you will see a list of the most popular supplements used by athletes and their benefits:

Protein

One of the most popular supplement choices is protein. In fact, this is the most universal, recommended, and safest choice. Not to mention, the most important nutrient for your body, and to improve athletic improvement. Protein is perfect for after workouts or as meal replacements, and it comes in many different formats for consumption.

The benefits of protein are significantly healthy and beneficial to the body for improved health and fitness in many ways. As protein is used to build and repair tissues, it is also important for the building of bones and muscles. Interested in protein supplements yet? Take a look at the list of benefits below:

  • Boosts energy levels
  • Muscle development
  • Muscle recovery
  • Makes enzymes, hormones, and other bodily chemicals
  • Maintains results

The most popular types of protein are Whey, Casein, Egg Whites, and Soy. They all can be consumed in liquid, solid, powder, or pill form.

lifestyle supplements

Amino Acids

Amino Acids may not be as familiar of a workout supplement as protein, but what most people don’t know it is actually vitally important for improved fitness! They are extremely important for body builders, serious gym goers, and fitness trainers because of its high support of protein synthesis and the building of muscles.

The Amino Acids are what maintain the muscle tissue, which is crucial when it comes to wanting to improve your fitness or body. Check out the benefits below, you might be surprised about how important Amino Acids are to your sports nutrition:

  • Builds a strong immune system
  • Enhances weight loss
  • Improves muscle and strength
  • Assists with muscle recovery
  • Boosts metabolism
  • Helps with sleep and moods

If Amino Acids are something you’re interested in, there are four main types of Amino Acids that are popular today; BCAAs, Amino Acid tablets, glutamine, and taurine. Amino Acids can also be consumed in many ways such as liquid, solid, powder, or pill form!

Performance Enhancers

Performance enhancers are exactly what they sound like, supplements that enhance your current activity. Whether it’s to enhance your energy levels, muscle growth, or weight loss, they are usually made up of double the amount of proteins, or mixed in with all types of supplements.

The most popular forms of performance enhancers are creatine, beta-alanine, D-Ribose, and HMB. Below are the benefits of performance enhancers:

  • Increases power and strength
  • Enhances muscle growth
  • Reduces acid build-up and muscle fatigue
  • Fuels energy for high-intensity workouts

Explore the great supplement products offered by Dure Foods today!

lifestyle brands

Why We Like the Brands and Products We Like

Businesses always try and figure out how people gravitate to products and brands they have an affinity for. As they are trying to figure out what it is their brand or product needs to be that go-to brand for their audience, it’s also interesting to know why we like the things that we like! Let’s take a look at why people seem to always go towards the lifestyle brands or products that they have an affinity for:

Reliability

Even though you might not even think about it, you seem to unconsciously stick with a brand based off of its reliability. Even if you haven’t seen anything significant, if that brand didn’t cause any problems for you or affect anything negatively, people have a tendency to just stick to that brand of product. For example, if you decide to buy your first bottle of shampoo after you move into your first home, and that shampoo made your hair feel fantastic, you are most likely going to buy that same brand again when you run out! In some way or form, that product or brand has made you rely on its performance.

Effectiveness

Whether you realize it or not, we rely on the brands or product that was most effective. If the product was ineffective and caused no results or caused any problems, which is most likely not a product you would go back too. With that said, we tend to always gravitate to the service or product that already passed our test. Sometimes these decisions aren’t even made on hard proof!

Price

Price always goes a long way, if we didn’t care about money, we would all probably be using the same expensive product! Sometimes our go-to choices are based on the price, not necessarily the cheapest one, but one that fits more comfortably in our budget. Say you love the way brand A protein supplement tastes, but it’s twice as much as brand B but holds the same results. You are most likely going to always stick to brand B, if the price is one of your influences. It’s a known fact, we tend to gravitate towards the same brands we can afford.

If It’s Worked Before It Will Work Again!

The number one thing we do is keep sticking with a product or brand that has worked for us before. We think, “why should I stop using something that has already been working for me?”. This is the case for many people whether they notice it or not. It doesn’t mean you’re reluctant to try a product you do not have an affinity for, but you wouldn’t gravitate toward it over your regular (or normal) brand or product.

Passed Down

If your momma used it, you’re bound to use it too! Whether your parent had a favourite sauce, go-to car shop, or favourite grocery store, you’re bound to continue on their traditions because it is what you are used to.


Strengthen your own brand with the finest quality products for your particular market, contact us today at DureFoods.com!