meal replacement shake

The Best Meal Replacement Shake: Everything You Want In A Meal

For the past decade, there has been a steady rise in people who are more conscious about their health and want to do something about it. It seems lately that people are more focused on putting foods into their body that will benefit their health, and making time for the gym to keep their bodies healthy. This generation has been influenced by the media to keep their outward appearance looking and feeling great in their day-to-day lives.

However, with so many of us lately working more and more, there can be hardly any time to cook, let alone eat healthy. It can be much easier when you get home at night to grab a bag of chips or order a burger through a fast-food drive-thru, to fill your stomach and go to bed early. However, there are healthier alternatives for you, especially if you are strained for time and still want to put nutrients into your body. One of these alternatives is a meal replacement shake.

What shakes should I be looking for?

While there are a lot of benefits from having a meal replacement shake, especially when you are crunched for time, you should make sure you are having a healthy one. Many of the store-bought replacement drinks, and even homemade smoothies, are incredibly high in sugar and don’t provide you with enough protein or fibre to replace a meal. It won’t fuel you or keep you full.

So, you should instead look for a meal replacement shake or meal supplement product that is at least 325 to 400 calories, has at least 15 grams of protein and 5 grams of fibre, and get your fat from healthier sources such as an avocado, olive oil, or nuts.

The best meal replacement shake (store bought)

There are so many brands of meal replacement shakes on the market today that it can be quite a difficult task to find one that meets your needs and will also benefit your health. Here is a list of some of the best meal replacement shakes that you can purchase today.

The Isopure Original Meal Replacement

  • A shake that is filled with protein
  • Smooth texture that feels like juice
  • Only one flavor: Alpine Punch
  • 40 grams of whey protein
  • 25 grams of carbs
  • 260 calories
  • No fibre or fat (pair with an avocado or nuts)

Orgain Organic Nutritional Shake

  • Comes in four delicious flavours: chocolate fudge, vanilla bean, strawberries and cream, iced café mocha
  • 16 grams of protein—grass-fed whey and casein powder
  • 255 calories
  • 7 grams of fat
  • 2 grams of fiber

Make sure you eat it with an avocado and some fruit (to make a well-balanced meal)

Making a meal replacement shake at home

If you do have more time, a healthier option is making a meal replacement shake at home. There are plenty of recipes online that are easy to follow and will boost your health.


Dure Foods is proud to offer some of the finest meal replacement, healthy lifestyle and service industry products on the market. For more information, check out our Dure Lifestyle Catalogue here.

Dure Foods how dried foods are made

Desert or Dessert? How Dried Foods Are Made

Dried Foods 101

If you are familiar with dried fruit, you’ve probably indulged in banana or apple chips on the regular. Dried food is a type of food preservation that removes the water from food to inhibit the growth of bacteria, ultimately preserving it. The thing about dried food is not only is it great for food preservation, but it always makes a delicious snack! When it comes to drying fruits and vegetables, it makes a tastier, nutritious, and lightweight experience. Most dried food is high energy snacks, and is perfect for travel snacks as they are lightweight and easy to store and consume.

For some people, they are a little cautious when it comes to dried food. Some of the questions and concerns are about the process to which they are made, and whether they are good or bad for you. This blog will give both sides to eating dry food, and you can determine what you think! One of the most common questions is how are dried foods made? Below you get the complete break down on what the dried food process consist of:

How are Dried Foods Made?

Depending on the type of food, the drying procedure will defer. You need a nice balance of the optimal temperature and humidity to successfully dry food.

Some of the most common methods are food dehydrators and room drying. Commercially or homemade food dehydrators leave a good dried product. In fact, oven drying works well if the oven is set to 140 to 150 degrees Fahrenheit and opening the oven door at about 2 to 3 inches to allow the moisture to dissipate.

How Are Dried Foods Made?

However, room drying (at room temperature) can only work if the heat and humidity are adequate. In addition, a popular procedure performed when drying food is peeling (if it is fruit or vegetables). Peeling the skin greatly helps the drying process, because the skin reduces the surface area, which prevents the moisture from being able to escape.

What are the Benefits and Concerns for Dried Food?

Some people say dried food is pointless or isn’t good for you because all the nutrients have been taken out. So, is dried food even good for you? Yes- If you choose the dried food wisely.

Choosing dried fruit and vegetables is a no-brainer of a better choice. Actually, dehydration causes some of the nutrients to become more concentrated. However, keep in mind that dried food is only the fraction of its original size. Also, always watch for added sweeteners, as some dried foods have a lot of extra additives in them for flavour. Dried food without any additive is the only way you can truly enjoy all the benefits it has to offer.

Buy Quality Dry Foods Today!

Dure Foods, a powdered food packaging company, brings the nutrients in everything they deliver. Whether its meal supplements, coffee, or amino acids, our products deliver exceptional benefits. Whether you want to learn more about our dried food products, formulate your own proprietary dry mixture, or white label one of our fine products, contact us today!