How Supplements Help You Be the Athlete You Want to Be

Exploring the Benefits of Supplements Used by Athletes

People are always looking for supplements to help build muscle and lose weight. Whereas, many people also wonder if they should even take them or not, because they don’t fully trust them or know enough information about them. The only problem is, they don’t know which supplements to take, or what their benefits are.

It’s very important to fully understand the supplements you are taking, because it can be detrimental to your health if you don’t know enough about what they are and do. If you are looking for a change in your fitness life style, or for a positive body change, this guide will help steer you in the right direction. Below you will see a list of the most popular supplements used by athletes and their benefits:

Protein

One of the most popular supplement choices is protein. In fact, this is the most universal, recommended, and safest choice. Not to mention, the most important nutrient for your body, and to improve athletic improvement. Protein is perfect for after workouts or as meal replacements, and it comes in many different formats for consumption.

The benefits of protein are significantly healthy and beneficial to the body for improved health and fitness in many ways. As protein is used to build and repair tissues, it is also important for the building of bones and muscles. Interested in protein supplements yet? Take a look at the list of benefits below:

  • Boosts energy levels
  • Muscle development
  • Muscle recovery
  • Makes enzymes, hormones, and other bodily chemicals
  • Maintains results

The most popular types of protein are Whey, Casein, Egg Whites, and Soy. They all can be consumed in liquid, solid, powder, or pill form.

lifestyle supplements

Amino Acids

Amino Acids may not be as familiar of a workout supplement as protein, but what most people don’t know it is actually vitally important for improved fitness! They are extremely important for body builders, serious gym goers, and fitness trainers because of its high support of protein synthesis and the building of muscles.

The Amino Acids are what maintain the muscle tissue, which is crucial when it comes to wanting to improve your fitness or body. Check out the benefits below, you might be surprised about how important Amino Acids are to your sports nutrition:

  • Builds a strong immune system
  • Enhances weight loss
  • Improves muscle and strength
  • Assists with muscle recovery
  • Boosts metabolism
  • Helps with sleep and moods

If Amino Acids are something you’re interested in, there are four main types of Amino Acids that are popular today; BCAAs, Amino Acid tablets, glutamine, and taurine. Amino Acids can also be consumed in many ways such as liquid, solid, powder, or pill form!

Performance Enhancers

Performance enhancers are exactly what they sound like, supplements that enhance your current activity. Whether it’s to enhance your energy levels, muscle growth, or weight loss, they are usually made up of double the amount of proteins, or mixed in with all types of supplements.

The most popular forms of performance enhancers are creatine, beta-alanine, D-Ribose, and HMB. Below are the benefits of performance enhancers:

  • Increases power and strength
  • Enhances muscle growth
  • Reduces acid build-up and muscle fatigue
  • Fuels energy for high-intensity workouts

Explore the great supplement products offered by Dure Foods today!

Protein Meal Replacement

During recent years, I’ve found more people have become aware of what they are putting into their bodies and how it can change their entire lifestyle to be aware of their health. Nowadays, people are more likely to want to go to the gym and care most of all about the various foods they are eating. They want to eat at home more than going out, and if they have kids they want to start their kids eating healthy. I feel this is a great thing. However, so many of us work long hours and cooking all our meals, especially after a full day of work, can be nearly impossible. This is why so many of us turn to meal and protein meal replacements to fill our bodies with nutrients when we don’t have time.

The difference between meal replacement shakes and protein shakes

Even though they are both meal replacements, there are large differences between these two types of replacement shakes, especially when it comes to calorie content. Meal replacement shakes have been designed and made to replace one or two of your daily meals. They have been made primarily for weight loss, and to maintain your current weight. They give you essential nutrients while being low in carbs, and also having a low-calorie content. A protein meal replacement, however (also known as a protein shake), is made for one purpose: to give you protein. It contains hardly any carbs, fats, or essential nutrients, and has hardly any calories. Protein shakes are not designed to replace a meal, but are designed to boost your bodies’ protein level, especially after an intense workout.

How to get the best meal replacement that Is full of protein

For the best form of weight loss by using meal replacements, here is what you need to follow:

  • Only have your meal replacement shake twice a day for one meal and one snack (do not cut out real food completely)
  • Must contain at least 200 calories and be well balanced with protein, carbs, fibre, and the essential vitamins your body needs
  • Use the shake for the meal that you have the most trouble with (if you hate mornings and don’t have time, use it for breakfast, instead of grabbing a doughnut with your coffee)
  • Only use when you need to: If one day you have little time, use it then, but if on another day you have time, don’t have any
  • Rather than having a meal replacement, sometimes eat only fruits and vegetables as a snack with a strong protein shake
  • To keep a steady weight loss, ensure your actual meals also have a lot of nutrition and are well balanced

Conclusion

There are many protein meal replacements and supplements on the market today. The best way to find the one you like most is to test them out for yourself.


For information on any of our world-class Dure Lifestyle products, please contact us here.