How Supplements Help You Be the Athlete You Want to Be

Exploring the Benefits of Supplements Used by Athletes

People are always looking for supplements to help build muscle and lose weight. Whereas, many people also wonder if they should even take them or not, because they don’t fully trust them or know enough information about them. The only problem is, they don’t know which supplements to take, or what their benefits are.

It’s very important to fully understand the supplements you are taking, because it can be detrimental to your health if you don’t know enough about what they are and do. If you are looking for a change in your fitness life style, or for a positive body change, this guide will help steer you in the right direction. Below you will see a list of the most popular supplements used by athletes and their benefits:


One of the most popular supplement choices is protein. In fact, this is the most universal, recommended, and safest choice. Not to mention, the most important nutrient for your body, and to improve athletic improvement. Protein is perfect for after workouts or as meal replacements, and it comes in many different formats for consumption.

The benefits of protein are significantly healthy and beneficial to the body for improved health and fitness in many ways. As protein is used to build and repair tissues, it is also important for the building of bones and muscles. Interested in protein supplements yet? Take a look at the list of benefits below:

  • Boosts energy levels
  • Muscle development
  • Muscle recovery
  • Makes enzymes, hormones, and other bodily chemicals
  • Maintains results

The most popular types of protein are Whey, Casein, Egg Whites, and Soy. They all can be consumed in liquid, solid, powder, or pill form.

lifestyle supplements

Amino Acids

Amino Acids may not be as familiar of a workout supplement as protein, but what most people don’t know it is actually vitally important for improved fitness! They are extremely important for body builders, serious gym goers, and fitness trainers because of its high support of protein synthesis and the building of muscles.

The Amino Acids are what maintain the muscle tissue, which is crucial when it comes to wanting to improve your fitness or body. Check out the benefits below, you might be surprised about how important Amino Acids are to your sports nutrition:

  • Builds a strong immune system
  • Enhances weight loss
  • Improves muscle and strength
  • Assists with muscle recovery
  • Boosts metabolism
  • Helps with sleep and moods

If Amino Acids are something you’re interested in, there are four main types of Amino Acids that are popular today; BCAAs, Amino Acid tablets, glutamine, and taurine. Amino Acids can also be consumed in many ways such as liquid, solid, powder, or pill form!

Performance Enhancers

Performance enhancers are exactly what they sound like, supplements that enhance your current activity. Whether it’s to enhance your energy levels, muscle growth, or weight loss, they are usually made up of double the amount of proteins, or mixed in with all types of supplements.

The most popular forms of performance enhancers are creatine, beta-alanine, D-Ribose, and HMB. Below are the benefits of performance enhancers:

  • Increases power and strength
  • Enhances muscle growth
  • Reduces acid build-up and muscle fatigue
  • Fuels energy for high-intensity workouts

Explore the great supplement products offered by Dure Foods today!

The Best Alternative to Milk and Creamer

The best alternative to using traditional milk, creamers, and half-and-half is Dure Foods liquefying creamer. This is the best way to have a creamer product because it doesn’t take up too much space in a kitchen, or end up going to waste because you don’t use it in time, and it’s easy to carry around or add to various recipes.

Great Ways to Use Liquefying Creamer

Contrary to what many people believe, powdered or liquefying creamer doesn’t always have to be used in coffees or teas. There are other great uses for liquefying creamer, such as in yogurts, pancakes, gravies, and soups.

Adding flavoured creamers to yogurt can enhance the taste of yogurt and give it an extra creamy flavour. Unflavoured creamer can also be used in the place of milk in any mashed potato recipe, and it works well as a milk substitute for sauces, gravies, and soups.

Powdered or liquefying creamer can also be used in more complicated recipes like in soufflés. A great way to use hazelnut flavoured creamers is in a sweet potato soufflé.

Advantages of Powdered Creamer

The best advantage to our powdered or liquefying creamer is that it will cut your costs! One gallon of our non-dairy creamers is cheaper than a normal gallon of milk, cream, and even dairy half-and-half.

Another advantage of buying the powdered or liquefying creamer at Dure Foods is that it cuts the cost of storage. The packages at Dure Foods are 1.2-pound pouch-packs and only takes up a few inches on a dry shelf compared to the gallon that would take up space in the fridge.

The third advantage of the great powdered creamer is that it cuts down the cost of running the refrigerator. Since you don’t need to refrigerate the milk or creamer, then there isn’t a need to continually open the refrigerator. The way that Dure Foods powdered or liquefying creamer cuts down on waste is that you are only going to use what you need.

How it Keeps Customers Happy

A great way to keep customers happy through powdered creamer is that it cannot be tasted and is healthier in baked products. It also tastes great in coffee or teas.

Additionally, liquefying creamer means it’s not just comparable to half-and-half—it’s even better than non-dairy products. It has a great consistency that is rich and creamy no matter how or where the products are used. Our fine granulation also is great for customers because it prevents our products from clumping, making it more appetizing.

Contact Us!

Whenever you are looking for quality dried creamer, check out Dure Foods. We make sure that all our dried and powdered foods still retain all the nutrients. We make meal supplements, coffee, and more. Whether you want to learn more about dried foods, our great dried food products, or how to make your own mixture today, contact us or visit our website, where you can always find new information.

For more information, Contact Us Today!