Omegas, Proteins and IRONMAN
There are thousands of meal supplements and replacements on the market that boast incredible gains, increase in performance, and decrease in recovery time. While many of these products are backed with viable research, suggesting they’d be beneficial to your daily regimen, it isn’t cost effective or efficient to spend the entire day coordinating dosages for proper timing and absorption by the body. Instead, careful examination of your daily needs and athletic goals, coupled with a bit of market research, can be the best solution. Below is a list of the top meal supplements that world class athletes rely on to be at their best. But first, whats the difference between Meal replacements and Meal supplements?
Meal Replacements vs. Meal Supplements
In general, meal replacement powders and supplements powders may contain many of the same constituent ingredients. This would include proteins, amino acids, and carbohydrates to keep you energized. But one of the main differences is the quantity of carbohydrates. While regular protein powder or supplements may contain a small proportion of carbohydrates, meal supplements such as Dure Lifestyle Extreme Sport, contain much more to provide the same kind of calorie requirements of a meal. That being said, many supplements, specifically ones which target unique chemicals or amino acids, may not have any carbohydrate content at all.
Top 3 Meal Supplements
- Fish Oil (Omega-3 Fatty Acids): Fish Oil is one of the most used meal supplements for athletes and non-athletes a like. This is due, in part, to the ample research into the powerful anti-inflammatory and cardiac health benefits of this specific type of fatty acid. There is even some evidence that links consumption of this supplement with increased mental acuity. While it is possible to get a decent amount of Omega-3s through the consumption of fish and flax oil, Flax is mainly alpha-linolenic acid, doesn’t convert property to the type of fatty acids needed. Likewise, short of a pescatarian diet, in order to maintain the correct balance of Omega-3 and Omega-6 in the body, supplements are suggested. Athletes and others who are looking to make a sizable impact on their daily nutrient intake should consider 1-3g of fish oil per day, split up in multiple servings.
- Protein: While this may seem like an obvious inclusion to any athletic regimen, it shouldn’t be overlooked, due to its contribution to boosting athletic performance. Not all proteins are made equally; Whey protein, constituting about twenty percent of the protein in milk, digests quickly and has low calories. The other eighty percent of milk protein is know as Casein, which digests much more slowly, provided longer supplies of protein to the body. Soy protein, a vegetable source, contains most of the same amino acids as milk proteins with some larger percentage of others such as Glutamine which can be helpful for recovery. Soy protein also has an intermediate digestion rate, faster than Casein but more than Whey.
- Powdered Greens: While the type of complex nutrients found in a square meal may not be completely replicable with supplements, adding a powdered vegetable mix can be important to maintain essential mineral and nutrient uptake. Greens supplements are a powerful aid in boosting athletic performance, essentially allowing you to consume concentrated forms of several fruits, vegetables, and herbs.