Questions answered about Protein Supplements

The question was posed to Mike Nolan, Managing Partner of the Athletic Club chain (with over 80,000 members) and former Decathlete who placed 10th in the 2001 IAAF World Championships in athletics.

Q: What do you look for in a Protein Supplement in regards to taste and ingredients?

A: Not too long ago, I was in the market for a new vehicle.   With hundreds of options to consider, how does one choose?  The auto companies and mega-ads dictate a presupposition of higher meaning acutely engineered to implant ideologies of grandeur deep into our brains.  They suggest a purpose for life, dare I say, a suggested meaning to life itself.  A current commercial touts that their car is the “stuff” from which all uber-Americana greatness, both past and present, was founded.   It stands proud an icon of a materialistic and self-empowered worldview, calling you to sit and feel the supremacy of drifting across shiny wet pavement while onlookers stare with envy.  How does one live up the social responsibilities of such a vehicle?    It’s in this headspace that my basal instincts take over and practicality prevails.
Bottom line: I chose a vehicle of such nationwide commonality in hopes to move quietly from point A to B without notice.  Simple and boring perhaps, but it works.

What does this have to do with protein supplements on the market today?   Everything I’m afraid, and it all boils down to purpose and choice.    With hundreds of options on the market how do you choose which is right for you?
Let’s look at the basic purpose: Protein is a macronutrient required by our bodies for all sorts of reasons.  It’s composed of chains of single amino-acids (both essential and non-essential), which break apart upon digestion and then go to work in our bodies.   Mainstream diets have put the spotlight on proteins as a necessary entity in muscle building and weight loss.  Herein lies the primary purpose of protein supplementation for most active people.
Now for choice: there is a product for almost every individuals specific need.  There are proteins designed for both weight gain and weight loss, as well for vegetarians, lacto-vegetarians, vegans, lactose intolerant, gluten free, to name a few.  Primary ingredients range from soy, rice, hemp, milk, egg, and most commonly, whey.
Let’s focus on whey, as it’s generally considered to provide the highest proportion of protein by volume and is typically easy to digest.  The three best forms of whey available are (ranked from lowest to highest quality/purity) whey concentrate, whey isolate, and whey hydrolysate.   It’s no surprise that as quality increases so too does price.   To know if a product is right for you, one must simply try it out!  Any reputable health store should be able to provide you a sample of the product before you make your purchase.    When sampling, you will carefully consider 2 factors; taste and digestibility.  If a product has an undesirable taste or texture it’s unlikely you’ll succeed in “choking it down” day after day.   Digestibility is critically important and can be determined 10 minutes to 10 hours post-ingestion.   Adverse effects of an ill-suited protein may include bloating, indigestion and gas.   ***If you purchase a product that becomes unpalatable, a reputable store will accept a return.   Be sure to ask about the stores return policy prior to purchasing to ensure you’re comfortable with its parameters.
One chooses a protein supplement for the purpose of enhancing their daily nutritional intake profile.
Bottom line: This stuff is going into your body so quality matters!  Choose the best quality protein you can afford that matches your specific purpose.  Ensure it tastes great and digests comfortably.  Simple and boring advise perhaps, but it works.

 

Thanks Mike, for taking the time to answer this question. Dure Foods appreciates your time and values your input!

Whey protein Accelerates Fat Loss

Whey protein supplements, consumed in a shake or mixed with foods, is a great way to decrease appetite and cut fat. Whey protein supplements are great fat-fighters because they are high in branched-chain amino acids (BCCA).

In the journal of Nutrition Research, scientists reported that whey protein can help reduce belly fat, compared to other protein sources. Whey protein also increases muscle blood flow, which lowers blood pressure.

Whey protein is a great way to boost muscle blood flow during weight training. It appears that whey protein gives a two-in-one punch- it delivers a high source of branched-chain amino acids, and it also opens blood vessels so that the amino acids get into muscles.

Whey protein modulates several hormones that are conducive to weight loss. Whey protein stimulates chemicals in the gut that turns off hunger and promotes the feeling of fullness. Whey also turns on chemical pathways in muscle that promote protein synthesis. Most people lose muscle mass as they lose weight, and whey protein prevents this.

Whey protein is not a magic bullet that causes instant weight loss. It reduces appetite, increases the feeling of fullness, and helps maintain muscle mass during dieting. It is an important and effective component of a weight loss program.

 

References:
Ballard KD, Bruno RS, Seip RL, Quann EE, Volk BM, Freidenreich DJ, Kawiecki DM, Kupchak BR, Chung MY, Kraemer WJ, Volek JS. Acute ingestion of a novel whey-derived peptide improves vascular endothelial responses in healthy individuals: a randomized, placebo-controlled trial. Nutr J, 2009 Jul 22;8:34.
Cribb PJUS. Whey proteins in sports nutrition. Applications monograph sports nutrition. US Dairy Exp Counc, 2005;4:1-12.
Frestedt JL, Zenk JL, Kuskowski MA, Ward LS, Bastian ED. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutr Metab, (Lond). 2008 Mar 27;5:8.
Layman DK, Baum JI. Dietary protein impact on glycemic control during weight loss. J Nutr, 2004;134:968S-73S.